Tag: workouts

Tag Archives: workouts

How to Lose Weight.

How to Lose Weight.

belly-body-clothes-diet-53528Losing weight isn’t easy, we all know that. Why? What makes this such an unattainable goal? I’ll tell you why.Read More

How to Burn MORE Fat  in LESS Time

How to Burn MORE Fat in LESS Time

excuseI don’t have time to workout! Really? I mean really? By now you know you don’t need to spend an hour at the gym to get results.

I am going to burst your excuse bubble and give you a quick effective workout in no time.

Here is a full body workout you can do in less than 8 minutes! I know you can find 8 minutes today to try this.

When life gives you lemons…

Yes a cliche but hey. you get the point. Don’t let the stress of the holidays turn you sour. So many of my clients have every intention of getting their workouts in but then something comes up and it doesn’t happen. Do not let that add to your stress. Focus on the positive things you are doing such as eating a sensible dinner, avoiding the cookie tray at the office, etc. Let the little positive things you do influence your mood.
Now put down that cookie!