Tag: workout

Tag Archives: workout

How Much Should You Exercise?

How Much Should You Exercise?

Whether you are trying to lose weight or simply develop a healthier lifestyle, physical activity is imperative to your health. But do you know how much exercise you need?Read More

THIS is Worse for Your Health than Smoking, Diabetes and Heart Disease

THIS is Worse for Your Health than Smoking, Diabetes and Heart Disease

A new study has concluded that NOT EXERCISING is worse for your health than smoking, diabetes and heart disease. Read More

Back to School Buns Challenge

This month’s challenge let’s tone the tush. Those glutes are largest muscle group in your body. When they are weak, the result is often back pain and piriformis issues (pain that will mimic sciatica).

If you’ve got a resistance band, grab it for an extra challenge.

Grab the Calendar HERE

Print the Tutorial HERE

View the Demonstration:

Healthy Hiking Fuel

Healthy Hiking Fuel

Hiking is not only a great form of exercise but an active way to share time with someone. It can be a great date activity, a way to be active with your family or a healthy, fun way to travel and explore different areas.

The question I get asked most often is: What are some healthy snacks and meals I can pack on my hike?Read More

Have Back Pain? Stop Doing Sit Ups!

Have Back Pain? Stop Doing Sit Ups!

You want to achieve that ultimate goal of 6 pack abs. You regularly start doing a ridiculous amount of floor sit ups and crunches. I can pretty much guarantee 2 things will happen.

  1. Unless you significantly change your diet you will not achieve this goal.
  2. You will eventually experience back pain.

Read More

The Morning Motivator: 5 Exercises You Can Do While Getting Ready Without Breaking a Sweat.

The Morning Motivator: 5 Exercises You Can Do While Getting Ready Without Breaking a Sweat.

Feeling sluggish in the morning? No time for exercise? I’ve got 5 Exercises you can do while getting ready in the morning without breaking a sweat. Read More

Whole Egg or Egg Whites? Which is better for building muscle ?

Whole Egg or Egg Whites? Which is better for building muscle ?

People often ask “what should I eat after a workout.” While it depends on your goals, I am going to assume #1 that you are looking to build muscle (and lose fat) and #2 that your workout includes strength training. If that is the case then protein is definitely a part of your post workoutRead MoreRead More

Snowed In OR Hotel Room Workout!

This workout is great if you are looking to workout at home or on the road with minimal equipment. I use a resistance tube and you don’t need much space. The tube is easy to pack in your suitcase or carry on. NO EXCUSES!Read More

15 Minute Full Body Workout

Hello! How’s that New Year’s Resolution going? Maybe you’ve set yourself up for failure by setting unrealistic goals. Have you vowed to get to the gym every day, spending no less than 1 hour on the elliptical? Really? You thought THAT was going to happen? Let’s back it up and come up with a moreRead More

2018 New Year’s Resolution Ideas Beyond Diet and Exercise.

2018 New Year’s Resolution Ideas Beyond Diet and Exercise.

Happy New Year! Resolution time is here. This year go beyond “I want to lose weight and get in shape.” Set specific, measurable, attainable, relevant, time specific (aka SMART) goals. Here are some ideas you might want to consider.Read More