Feeling sluggish in the morning? No time for exercise? I’ve got 5 Exercises you can do while getting ready in the morning without breaking a sweat. Read More
You are trying to eat healthy but you find yourself feeling very hungry before bed. You’ve heard you shouldn’t eat at night and don’t want to derail your efforts but you need a little something to stop the grumbling in your stomach. Is it OK to eat at night? And what should you eat? Here are some of the best snacks to eat before bed.
The American College of Sports Medicine (ACSM) recommends that you get 150 moderate-intensity or 75 minutes of vigorous exercise to prevent chronic disease. You think finding time to walk to the bathroom during the day is a win. It is no surprise that lack of time is the reason that half of Americans do not meet that goal. Read More
Trying to lose weight but the SCALE ISN’T MOVING?! Or maybe your focus is on getting in better shape but you are finding it difficult to measure your progress. It can certainly cause a lack of motivation to stay the course. You might be feeling great but then that one step onto the scale can cause you to run right into the nearest dairy queen. Here is what you must do. Read More
It’s February. Love is in the air? Well how about in your A$$? Yes! Show yourself some love this month and take my fitness challenge. GET YOUR REAR IN GEAR!Read More
You want a great workout but don’t have a lot of time. I’ve got a great workout for you and it only took me 18 minutes! Check it out… Appropriate for all levels of fitness.This is easily modified to fit your fitness level and limitations. Live Well.
Eating out on the go isn’t ideal but you can find healthier options on the road. Below I provide you with some sites that give you the healthiest options at most major fast food joints. When you are eating out at a restaurant, here are some things that will help you stay on track.Read More
I know, I know, you have no time to prepare food in advance. This is why you choose drive thrus and prepackaged processed food. I can speak from experience that preparing your food in advance actually SAVES YOU TIME. Read More
Weight loss, Health and Happiness is NOT a numbers game. You wake up feeling well. You are comfortable in your body, feel like you’ve been making progress toward your goals. You are confident and happy. Then you take one wrong step…onto the scale. You look down and as that number appears and all of those feelings are gone inRead MoreRead More