Tag: weight loss

Tag Archives: weight loss

The BEST Diet for 2018

The BEST Diet for 2018

I don’t like using the word diet as a verb. The word diet simply refers to what you eat in general. As in I suggest you add more vegetables into your diet. That being said, I am no dummy. I know some of you are going to do it.

So what is the BEST diet for you in 2018?Read More

15 Minute Full Body Workout

Hello! How’s that New Year’s Resolution going?

Maybe you’ve set yourself up for failure by setting unrealistic goals. Have you vowed to get to the gym every day, spending no less than 1 hour on the elliptical? Really? You thought THAT was going to happen?

Let’s back it up and come up with a more realistic goal.

Why not commit to exercise TODAY for 15 minutes. You can do it right at home.

Today, try this workout once for 15 minutes or 2-3 times for a longer one. Then set a goal to DO IT AGAIN TOMORROW.

Take it one day at a time.

Shots of  Apple Cider Vinegar: Hype or Health?

Shots of Apple Cider Vinegar: Hype or Health?

Have you started doing shots every morning? Should I be worried or have you joined the latest trend of drinking apple cider vinegar in the name of health?

People are raising a glass for all sorts of health reasons. From weight loss to digestive healing, let’s cut to the chase…DOES IT WORK?Read More

Spring Clean To Get Lean

Spring Clean To Get Lean

Time to clean out more than your closets. Let’s take a look at what’s in your kitchen.

With a few smart food swaps, cleaning out your cupboards can help you trim your waistline.Read More

Why is it Harder to lose the Weight This Time? A Breakthrough in Yo-Yo Dieting.

Why is it Harder to lose the Weight This Time? A Breakthrough in Yo-Yo Dieting.

Do you diet? A lot? When I begin working with someone who has a weight loss goal I will ask them what they’ve done in the past to try to lose weight. They will often respond with “I did xyz and it worked. But then I gained the weight back.” I explain that it did not work because they gained the weight back. So why does this happen over and over? Why does it seem like every time you lose and gain weight it is so much harder to lose it again?Read More