Tag: spot training

Tag Archives: spot training

Boost your Metabolism with my Muscle Makeover Workout!

Being a cardio queen (or king) is not the best way to burn calories in order to lose weight nor will it give you that muscle tone you so desire. Try this full body workout with weights to boost your metabolism, get stronger and leaner – no jumping required!


Live well.

Maintain Don’t Gain this December!

Maintain Don’t Gain this December!


This holiday season I challenge you to “Maintain Don’t Gain!” Use my fitness calendar for No excuses workouts and take my Toxic Tuesday/Thursday challenge too.

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How to Indulge on Vacation Without Gaining Weight

How to Indulge on Vacation Without Gaining Weight

imag1180Vacation is a time out from your normal life and should be enjoyed. While it doesn’t have to be all about eating and drinking yourself silly, you will likely indulge. And you SHOULD indulge. Here are some tips on how to indulge without gaining weight.Read More

You can Try to Cook a Turkey with a Candle, or You Could use the Oven

I saw that quote somewhere and thought it was appropriate for one of the most common questions I get… “Can “Spot”  training help you lose fat in specific areas?” Read More