Tag: scale

Tag Archives: scale

The ONE Thing That Will Help You Reach Your Fitness and Weight Loss Goals

The ONE Thing That Will Help You Reach Your Fitness and Weight Loss Goals

Trying to lose weight but the SCALE ISN’T MOVING?! Or maybe your focus is on getting in better shape but you are finding it difficult to measure your progress. It can certainly cause a lack of motivation to stay the course. You might be feeling great but then that one step onto the scale can cause you to run right into the nearest dairy queen. Here is what you must do. Read More

The One Wrong Step You May be Taking Every Day

The One Wrong Step You May be Taking Every Day

Weight loss, Health and Happiness is NOT a numbers game.
You wake up feeling well. You are comfortable in your body, feel like you’ve been making progress toward your goals. You are confident and happy. Then you take one wrong step…onto the scale. You look down and as that number appears and all of those feelings are gone in an instant. I am willing to bet that no matter what number appeared you would not be satisfied and think you could have tried harder, done something more.
Your value is not measured by the number on the scale. What does the scale measure anyway? It does NOT measure your stress level, your sleep quality, your nutrition patterns, the way your body shape has changed, your HAPPINESS and the way you feel in your body. Read more on how you can avoid taking this one wrong step that may be robbing you of success.Read More