Tag: no equipment

Tag Archives: no equipment

Back to School Buns Challenge

This month’s challenge let’s tone the tush. Those glutes are largest muscle group in your body. When they are weak, the result is often back pain and piriformis issues (pain that will mimic sciatica).

If you’ve got a resistance band, grab it for an extra challenge.

Grab the Calendar HERE

Print the Tutorial HERE

View the Demonstration:

The Morning Motivator: 5 Exercises You Can Do While Getting Ready Without Breaking a Sweat.

The Morning Motivator: 5 Exercises You Can Do While Getting Ready Without Breaking a Sweat.

Feeling sluggish in the morning? No time for exercise? I’ve got 5 Exercises you can do while getting ready in the morning without breaking a sweat. Read More

Get LEAN in 2018!

Get LEAN in 2018!

Despite good intentions, making those New Year’s Resolutions stick past January 1st is tough. Follow my Get Lean in 2018 calendar to stay motivated and get results! Focus on getting stronger and you’ll start to see positive changes in your body. Join me!Read More

Fall For ONE Fitness Challenge!

Fall For ONE Fitness Challenge!

Can you commit to exercising for ONE MINUTE A DAY?!

Take my Fall For One Fitness Challenge. Follow my October calendar and commit to raising your heart rate for one minute every day!Read More

Plank Your Way Through May

A plank does your body good so join me this month and Plank your way through May. Strengthen your core by doing a plank every day. I’ve got modifications and challenges and you can check them out in the video below.

Grab the Calendar.

Print the Tutorial

Watch the demonstrations…

Live Well!

Fitness Facts? Don’t Fall For these…

Fitness Facts? Don’t Fall For these…

As you enter the new year with the desire to start a new fitness habit, I’d like to bust some common myths that (I cannot believe) still buzz around the gym.Read More

Ab Invasion: How to  Tighten Your Tummy – No Equipment Needed.

Ab Invasion: How to Tighten Your Tummy – No Equipment Needed.

No need to turn to QVC to tighten your tummy. Try my quick, no equipment needed Abs Invasion workout.Read More

Maintain Don’t Gain this December!

Maintain Don’t Gain this December!

This holiday season I challenge you to “Maintain Don’t Gain!” Use my fitness calendar for No excuses workouts and take my Toxic Tuesday/Thursday challenge too.Read More

How to Indulge on Vacation Without Gaining Weight

How to Indulge on Vacation Without Gaining Weight

Vacation is a time out from your normal life and should be enjoyed. While it doesn’t have to be all about eating and drinking yourself silly, you will likely indulge. And you SHOULD indulge. Here are some tips on how to indulge without gaining weight.Read More

January Jump Start Week 2!

January Jump Start Week 2!

Have you been keeping up with your daily doses I gave you on the January Jump Start Calendar? It is never too late to begin! If you are ready for week 2, check out the video going over this week’s exercises!Read More