Tag: new year

Tag Archives: new year

15 Minute Full Body Workout

Hello! How’s that New Year’s Resolution going?

Maybe you’ve set yourself up for failure by setting unrealistic goals. Have you vowed to get to the gym every day, spending no less than 1 hour on the elliptical? Really? You thought THAT was going to happen?

Let’s back it up and come up with a more realistic goal.

Why not commit to exercise TODAY for 15 minutes. You can do it right at home.

Today, try this workout once for 15 minutes or 2-3 times for a longer one. Then set a goal to DO IT AGAIN TOMORROW.

Take it one day at a time.

2018 New Year’s Resolution Ideas Beyond Diet and Exercise.

2018 New Year’s Resolution Ideas Beyond Diet and Exercise.

Happy New Year! Resolution time is here. This year go beyond “I want to lose weight and get in shape.” Set specific, measurable, attainable, relevant, time specific (aka SMART) goals. Here are some ideas you might want to consider.Read More

Get LEAN in 2018!

Get LEAN in 2018!

Despite good intentions, making those New Year’s Resolutions stick past January 1st is tough. Follow my Get Lean in 2018 calendar to stay motivated and get results! Focus on getting stronger and you’ll start to see positive changes in your body. Join me!Read More

Don’t Make The Same Mistake This Year

Don’t Make The Same Mistake This Year

A new year! A new start! A new you! STOP. RIGHT. THERE.

I see it every year. A new gleam of hope in your eye and you truly believe when you say with conviction, “This year I will workout every single day. I am going to lose 20lbs. I am changing my diet and will no longer eat any sweets. Or bread. Or cheese.  Or snack. Or even look at food. I am going to take up running too.”Read More

January Jump Start Week 2!

January Jump Start Week 2!

New Year boot campHave you been keeping up with your daily doses I gave you on the January Jump Start Calendar? It is never too late to begin! If you are ready for week 2, check out the video going over this week’s exercises!Read More