Tag: muscle

Tag Archives: muscle

The Morning Motivator: 5 Exercises You Can Do While Getting Ready Without Breaking a Sweat.

The Morning Motivator: 5 Exercises You Can Do While Getting Ready Without Breaking a Sweat.

Feeling sluggish in the morning? No time for exercise? I’ve got 5 Exercises you can do while getting ready in the morning without breaking a sweat. Read More

15 Minute Full Body Workout

Hello! How’s that New Year’s Resolution going?

Maybe you’ve set yourself up for failure by setting unrealistic goals. Have you vowed to get to the gym every day, spending no less than 1 hour on the elliptical? Really? You thought THAT was going to happen?

Let’s back it up and come up with a more realistic goal.

Why not commit to exercise TODAY for 15 minutes. You can do it right at home.

Today, try this workout once for 15 minutes or 2-3 times for a longer one. Then set a goal to DO IT AGAIN TOMORROW.

Take it one day at a time.

2018 New Year’s Resolution Ideas Beyond Diet and Exercise.

2018 New Year’s Resolution Ideas Beyond Diet and Exercise.

Happy New Year! Resolution time is here. This year go beyond “I want to lose weight and get in shape.” Set specific, measurable, attainable, relevant, time specific (aka SMART) goals. Here are some ideas you might want to consider.Read More

Get LEAN in 2018!

Get LEAN in 2018!

Despite good intentions, making those New Year’s Resolutions stick past January 1st is tough. Follow my Get Lean in 2018 calendar to stay motivated and get results! Focus on getting stronger and you’ll start to see positive changes in your body. Join me!Read More

500 Rep Workout in 20 Minutes or Less!

You want a great workout but don’t have a lot of time. I’ve got a great workout for you and it only took me 18 minutes! Check it out…

Appropriate for all levels of fitness.This is easily modified to fit your fitness level and limitations.

Live Well.

January Jump Start Calendar 2017

The best way to keep your new year’s resolution is to take it one day at a time. My 2017 January Jump Start Calendar will give you the daily dose of exercise you need to stay motivated and not overwhelmed. January Jump Start Calendar 2017 Here are the demonstrations. Follow along for a 20 minute workout!Read More

Don’t Make The Same Mistake This Year

Don’t Make The Same Mistake This Year

A new year! A new start! A new you! STOP. RIGHT. THERE. I see it every year. A new gleam of hope in your eye and you truly believe when you say with conviction, “This year I will workout every single day. I am going to lose 20lbs. I am changing my diet and willRead MoreRead More

Fitness Facts? Don’t Fall For these…

Fitness Facts? Don’t Fall For these…

As you enter the new year with the desire to start a new fitness habit, I’d like to bust some common myths that (I cannot believe) still buzz around the gym.Read More

Maintain Don’t Gain this December!

Maintain Don’t Gain this December!

This holiday season I challenge you to “Maintain Don’t Gain!” Use my fitness calendar for No excuses workouts and take my Toxic Tuesday/Thursday challenge too.Read More

How to Lose Weight.

How to Lose Weight.

Losing weight isn’t easy, we all know that. Why? What makes this such an unattainable goal? I’ll tell you why.Read More