Tag: meal

Tag Archives: meal

The High Sodium Food You Don’t Know You’re Eating and Why You Should Care

The High Sodium Food You Don’t Know You’re Eating and Why You Should Care

You know that eating too much salt is not healthy but do you actually know why? I will give you a quick explanation. You may be shocked to see the high sodium food you didn’t know you were eating. Read More

Bedtime Snacks that Won’t Make You

Bedtime Snacks that Won’t Make You

You are trying to eat healthy but you find yourself feeling very hungry before bed. You’ve heard you shouldn’t eat at night and don’t want to derail your efforts but you need a little something to stop the grumbling in your stomach. Is it OK to eat at night? And what should you eat? Here are some of the best snacks to eat before bed.
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Whole Egg or Egg Whites? Which is better for building muscle ?

Whole Egg or Egg Whites? Which is better for building muscle ?

People often ask “what should I eat after a workout.”

While it depends on your goals, I am going to assume #1 that you are looking to build muscle (and lose fat) and #2 that your workout includes strength training. If that is the case then protein is definitely a part of your post workout meal or snack. So what’s the best source?Read More

2018 New Year’s Resolution Ideas Beyond Diet and Exercise.

2018 New Year’s Resolution Ideas Beyond Diet and Exercise.

Happy New Year! Resolution time is here. This year go beyond “I want to lose weight and get in shape.” Set specific, measurable, attainable, relevant, time specific (aka SMART) goals. Here are some ideas you might want to consider.Read More

Confession from a Fit Mommy

Confession from a Fit Mommy

I am a fraud. Read More

Save Money with Healthy Eating: The New Value Meal

Save Money with Healthy Eating: The New Value Meal

Healthy Eating doesn’t have to break the bank. While dollar menus and value meals might seem like a cheaper way to go; you will get a lot more bang for your buck if you follow these tips. Read More

How to Indulge on Vacation Without Gaining Weight

How to Indulge on Vacation Without Gaining Weight

Vacation is a time out from your normal life and should be enjoyed. While it doesn’t have to be all about eating and drinking yourself silly, you will likely indulge. And you SHOULD indulge. Here are some tips on how to indulge without gaining weight.Read More

Healthier Fast Food Options

Healthier Fast Food Options

  Eating out on the go isn’t ideal but you can find healthier options on the road. Below I provide you with some sites that give you the healthiest options at most major fast food joints. When you are eating out at a restaurant, here are some things that will help you stay on track.Read More

How You Can Save TIME and MONEY Today!

How You Can Save TIME and MONEY Today!

I know, I know, you have no time to prepare food in advance. This is why you choose drive thrus and prepackaged processed food. I can speak from experience that preparing your food in advance actually SAVES YOU TIME. Read More

Kicking and Screaming

Kicking and Screaming

If only there was a way to escape their evil clutches. You are defenseless as they drag you kicking and screaming inside their brightly colored hell. The deafening sounds of children laughing and the smell of fried grease plays like a hypnotic drum on your senses. If only it weren’t forced upon you. If onlyRead MoreRead More