Tag: healthy

Tag Archives: healthy

How Much Should You Exercise?

How Much Should You Exercise?

Whether you are trying to lose weight or simply develop a healthier lifestyle, physical activity is imperative to your health. But do you know how much exercise you need?Read More

Healthy Hiking Fuel

Healthy Hiking Fuel

Hiking is not only a great form of exercise but an active way to share time with someone. It can be a great date activity, a way to be active with your family or a healthy, fun way to travel and explore different areas.

The question I get asked most often is: What are some healthy snacks and meals I can pack on my hike?Read More

The Morning Motivator: 5 Exercises You Can Do While Getting Ready Without Breaking a Sweat.

The Morning Motivator: 5 Exercises You Can Do While Getting Ready Without Breaking a Sweat.

Feeling sluggish in the morning? No time for exercise? I’ve got 5 Exercises you can do while getting ready in the morning without breaking a sweat. Read More

Eat THIS to Lose Weight

Eat THIS to Lose Weight

Rather than focusing on cutting things out, let’s talk about adding THIS into your diet. It isn’t glamorous and certainly isn’t new information. But thinking of it in terms of weight loss might make THIS food a bit more attractive.Read More

15 Minute Full Body Workout

Hello! How’s that New Year’s Resolution going?

Maybe you’ve set yourself up for failure by setting unrealistic goals. Have you vowed to get to the gym every day, spending no less than 1 hour on the elliptical? Really? You thought THAT was going to happen?

Let’s back it up and come up with a more realistic goal.

Why not commit to exercise TODAY for 15 minutes. You can do it right at home.

Today, try this workout once for 15 minutes or 2-3 times for a longer one. Then set a goal to DO IT AGAIN TOMORROW.

Take it one day at a time.

2018 New Year’s Resolution Ideas Beyond Diet and Exercise.

2018 New Year’s Resolution Ideas Beyond Diet and Exercise.

Happy New Year! Resolution time is here. This year go beyond “I want to lose weight and get in shape.” Set specific, measurable, attainable, relevant, time specific (aka SMART) goals. Here are some ideas you might want to consider.Read More

Get LEAN in 2018!

Get LEAN in 2018!

Despite good intentions, making those New Year’s Resolutions stick past January 1st is tough. Follow my Get Lean in 2018 calendar to stay motivated and get results! Focus on getting stronger and you’ll start to see positive changes in your body. Join me!Read More

Fall For ONE Fitness Challenge!

Fall For ONE Fitness Challenge!

Can you commit to exercising for ONE MINUTE A DAY?! Take my Fall For One Fitness Challenge. Follow my October calendar and commit to raising your heart rate for one minute every day!Read More

A Handful Day Keeps Bad Cholesterol At Bay

A Handful Day Keeps Bad Cholesterol At Bay

It’s NUTS! New research reveals that eating a handful of almonds a day improves good cholesterol levels by 19 percent!Read More

Shots of  Apple Cider Vinegar: Hype or Health?

Shots of Apple Cider Vinegar: Hype or Health?

Have you started doing shots every morning? Should I be worried or have you joined the latest trend of drinking apple cider vinegar in the name of health? People are raising a glass for all sorts of health reasons. From weight loss to digestive healing, let’s cut to the chase…DOES IT WORK?Read More