Tag: health

Tag Archives: health

How Much Should You Exercise?

How Much Should You Exercise?

Whether you are trying to lose weight or simply develop a healthier lifestyle, physical activity is imperative to your health. But do you know how much exercise you need?Read More

THIS is Worse for Your Health than Smoking, Diabetes and Heart Disease

THIS is Worse for Your Health than Smoking, Diabetes and Heart Disease

A new study has concluded that NOT EXERCISING is worse for your health than smoking, diabetes and heart disease. Read More

The High Sodium Food You Don’t Know You’re Eating and Why You Should Care

The High Sodium Food You Don’t Know You’re Eating and Why You Should Care

You know that eating too much salt is not healthy but do you actually know why? I will give you a quick explanation. You may be shocked to see the high sodium food you didn’t know you were eating. Read More

The Morning Motivator: 5 Exercises You Can Do While Getting Ready Without Breaking a Sweat.

The Morning Motivator: 5 Exercises You Can Do While Getting Ready Without Breaking a Sweat.

Feeling sluggish in the morning? No time for exercise? I’ve got 5 Exercises you can do while getting ready in the morning without breaking a sweat. Read More

The BEST Diet for 2018

The BEST Diet for 2018

I don’t like using the word diet as a verb. The word diet simply refers to what you eat in general. As in I suggest you add more vegetables into your diet. That being said, I am no dummy. I know some of you are going to do it.

So what is the BEST diet for you in 2018?Read More

2018 New Year’s Resolution Ideas Beyond Diet and Exercise.

2018 New Year’s Resolution Ideas Beyond Diet and Exercise.

Happy New Year! Resolution time is here. This year go beyond “I want to lose weight and get in shape.” Set specific, measurable, attainable, relevant, time specific (aka SMART) goals. Here are some ideas you might want to consider.Read More

Get LEAN in 2018!

Get LEAN in 2018!

Despite good intentions, making those New Year’s Resolutions stick past January 1st is tough. Follow my Get Lean in 2018 calendar to stay motivated and get results! Focus on getting stronger and you’ll start to see positive changes in your body. Join me!Read More

Maintain Don’t Gain During the Holidays

Maintain Don’t Gain During the Holidays

The holidays don’t have to set you back 10 pounds this year. With a few very doable tips, you can enjoy some holiday cheer without increasing your rear.Read More

Why I Eat Chocolate Every Day

Why I Eat Chocolate Every Day

 I’m sure it’s no surprise that I eat a very healthy diet. It includes a lots of vegetables, lean protein and healthy fats. No meat or dairy. Yes I do eat carbohydrates – mostly in the form of fruits and vegetables but I also include oats and quinoa and now and then other healthy grains.Read MoreRead More

Fall For ONE Fitness Challenge!

Fall For ONE Fitness Challenge!

Can you commit to exercising for ONE MINUTE A DAY?! Take my Fall For One Fitness Challenge. Follow my October calendar and commit to raising your heart rate for one minute every day!Read More