Tag: full body

Tag Archives: full body

Snowed In OR Hotel Room Workout!

This workout is great if you are looking to workout at home or on the road with minimal equipment. I use a resistance tube and you don’t need much space. The tube is easy to pack in your suitcase or carry on. NO EXCUSES!Read More

15 Minute Full Body Workout

Hello! How’s that New Year’s Resolution going?

Maybe you’ve set yourself up for failure by setting unrealistic goals. Have you vowed to get to the gym every day, spending no less than 1 hour on the elliptical? Really? You thought THAT was going to happen?

Let’s back it up and come up with a more realistic goal.

Why not commit to exercise TODAY for 15 minutes. You can do it right at home.

Today, try this workout once for 15 minutes or 2-3 times for a longer one. Then set a goal to DO IT AGAIN TOMORROW.

Take it one day at a time.