Tag: free

Tag Archives: free

Snowed In OR Hotel Room Workout!

This workout is great if you are looking to workout at home or on the road with minimal equipment. I use a resistance tube and you don’t need much space. The tube is easy to pack in your suitcase or carry on. NO EXCUSES!Read More

Get LEAN in 2018!

Get LEAN in 2018!

Despite good intentions, making those New Year’s Resolutions stick past January 1st is tough. Follow my Get Lean in 2018 calendar to stay motivated and get results! Focus on getting stronger and you’ll start to see positive changes in your body. Join me!Read More

Plank Your Way Through May

A plank does your body good so join me this month and Plank your way through May. Strengthen your core by doing a plank every day. I’ve got modifications and challenges and you can check them out in the video below.

Grab the Calendar.

Print the Tutorial

Watch the demonstrations…

Live Well!

Spring Into Action April Fitness Challenge!

Stop hibernating! If you want to get fit for summer, you need to start now!

Take 2 minutes each day to do these exercises each day and you will be on your way!

Print the Calendar .

Print the Tutorial .

View the demonstrations below:

Confession from a Fit Mommy

Confession from a Fit Mommy

I am a fraud. Read More

Boost your Metabolism with my Muscle Makeover Workout!

Being a cardio queen (or king) is not the best way to burn calories in order to lose weight nor will it give you that muscle tone you so desire. Try this full body workout with weights to boost your metabolism, get stronger and leaner – no jumping required!   Live well.

Love Your ASSets! February Fitness Challenge.

Love Your ASSets! February Fitness Challenge.

It’s February. Love is in the air? Well how about in your A$$? Yes! Show yourself some love this month and take my fitness challenge. GET YOUR REAR IN GEAR!Read More

500 Rep Workout in 20 Minutes or Less!

You want a great workout but don’t have a lot of time. I’ve got a great workout for you and it only took me 18 minutes! Check it out… Appropriate for all levels of fitness.This is easily modified to fit your fitness level and limitations. Live Well.

January Jump Start Calendar 2017

The best way to keep your new year’s resolution is to take it one day at a time. My 2017 January Jump Start Calendar will give you the daily dose of exercise you need to stay motivated and not overwhelmed. January Jump Start Calendar 2017 Here are the demonstrations. Follow along for a 20 minute workout!Read More

Don’t Make The Same Mistake This Year

Don’t Make The Same Mistake This Year

A new year! A new start! A new you! STOP. RIGHT. THERE. I see it every year. A new gleam of hope in your eye and you truly believe when you say with conviction, “This year I will workout every single day. I am going to lose 20lbs. I am changing my diet and willRead MoreRead More