Tag: fast

Tag Archives: fast

HIIT Me Baby, One More Time…

HIIT Me Baby, One More Time…

The American College of Sports Medicine (ACSM) recommends that you get 150 moderate-intensity or 75 minutes of vigorous exercise to prevent chronic disease.  You think finding time to walk to the bathroom during the day is a win. It is no surprise that lack of time is the reason that half of Americans do not meet that goal. Read More