Tag: fast food

Tag Archives: fast food

January Jump Start Calendar 2017

The best way to keep your new year’s resolution is to take it one day at a time. My 2017 January Jump Start Calendar will give you the daily dose of exercise you need to stay motivated and not overwhelmed.

January Jump Start Calendar 2017

Here are the demonstrations. Follow along for a 20 minute workout!

Live Well.

Don’t Make The Same Mistake This Year

Don’t Make The Same Mistake This Year

A new year! A new start! A new you! STOP. RIGHT. THERE.

I see it every year. A new gleam of hope in your eye and you truly believe when you say with conviction, “This year I will workout every single day. I am going to lose 20lbs. I am changing my diet and will no longer eat any sweets. Or bread. Or cheese.  Or snack. Or even look at food. I am going to take up running too.”Read More

Maintain Don’t Gain this December!

Maintain Don’t Gain this December!

i-challenge-you

This holiday season I challenge you to “Maintain Don’t Gain!” Use my fitness calendar for No excuses workouts and take my Toxic Tuesday/Thursday challenge too.

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How to Lose Weight.

How to Lose Weight.

belly-body-clothes-diet-53528Losing weight isn’t easy, we all know that. Why? What makes this such an unattainable goal? I’ll tell you why.Read More

How to Indulge on Vacation Without Gaining Weight

How to Indulge on Vacation Without Gaining Weight

imag1180Vacation is a time out from your normal life and should be enjoyed. While it doesn’t have to be all about eating and drinking yourself silly, you will likely indulge. And you SHOULD indulge. Here are some tips on how to indulge without gaining weight.Read More

Healthier Fast Food Options

Healthier Fast Food Options

  Eating out on the go isn’t ideal but you can find healthier options on the road. Below I provide you with some sites that give you the healthiest options at most major fast food joints. When you are eating out at a restaurant, here are some things that will help you stay on track.Read More

How You Can Save TIME and MONEY Today!

How You Can Save TIME and MONEY Today!

I know, I know, you have no time to prepare food in advance. This is why you choose drive thrus and prepackaged processed food. I can speak from experience that preparing your food in advance actually SAVES YOU TIME. Read More

Fat Doesn’t Make you Fat and What’s the Deal with COCONUT OIL

Fat Doesn’t Make you Fat and What’s the Deal with COCONUT OIL

Eating fat doesn’t make you fat. Your body requires fat to run properly and eating the right kind of fat will even help you burn body fat. If you are trying to reduce your sugar/carb intake, you should be increasing your fat intake for energy. Let me pause to say that nutrient packed carbs from veggies and fruitsRead MoreRead More

The One Wrong Step You May be Taking Every Day

The One Wrong Step You May be Taking Every Day

Weight loss, Health and Happiness is NOT a numbers game. You wake up feeling well. You are comfortable in your body, feel like you’ve been making progress toward your goals. You are confident and happy. Then you take one wrong step…onto the scale. You look down and as that number appears and all of those feelings are gone inRead MoreRead More

Kicking and Screaming

Kicking and Screaming

If only there was a way to escape their evil clutches. You are defenseless as they drag you kicking and screaming inside their brightly colored hell. The deafening sounds of children laughing and the smell of fried grease plays like a hypnotic drum on your senses. If only it weren’t forced upon you. If onlyRead MoreRead More