Tag: exercise

Tag Archives: exercise

15 Minute Full Body Workout

Hello! How’s that New Year’s Resolution going? Maybe you’ve set yourself up for failure by setting unrealistic goals. Have you vowed to get to the gym every day, spending no less than 1 hour on the elliptical? Really? You thought THAT was going to happen? Let’s back it up and come up with a moreRead More

2018 New Year’s Resolution Ideas Beyond Diet and Exercise.

2018 New Year’s Resolution Ideas Beyond Diet and Exercise.

Happy New Year! Resolution time is here. This year go beyond “I want to lose weight and get in shape.” Set specific, measurable, attainable, relevant, time specific (aka SMART) goals. Here are some ideas you might want to consider.Read More

Get LEAN in 2018!

Get LEAN in 2018!

Despite good intentions, making those New Year’s Resolutions stick past January 1st is tough. Follow my Get Lean in 2018 calendar to stay motivated and get results! Focus on getting stronger and you’ll start to see positive changes in your body. Join me!Read More

HIIT Me Baby, One More Time…

HIIT Me Baby, One More Time…

The American College of Sports Medicine (ACSM) recommends that you get 150 moderate-intensity or 75 minutes of vigorous exercise to prevent chronic disease.  You think finding time to walk to the bathroom during the day is a win. It is no surprise that lack of time is the reason that half of Americans do notRead MoreRead More

Plank Your Way Through May

A plank does your body good so join me this month and Plank your way through May. Strengthen your core by doing a plank every day. I’ve got modifications and challenges and you can check them out in the video below. Grab the Calendar. Print the Tutorial Watch the demonstrations… Live Well!

Spring Into Action April Fitness Challenge!

Stop hibernating! If you want to get fit for summer, you need to start now! Take 2 minutes each day to do these exercises each day and you will be on your way! Print the Calendar . Print the Tutorial . View the demonstrations below:

Boost your Metabolism with my Muscle Makeover Workout!

Being a cardio queen (or king) is not the best way to burn calories in order to lose weight nor will it give you that muscle tone you so desire. Try this full body workout with weights to boost your metabolism, get stronger and leaner – no jumping required!   Live well.

Love Your ASSets! February Fitness Challenge.

Love Your ASSets! February Fitness Challenge.

It’s February. Love is in the air? Well how about in your A$$? Yes! Show yourself some love this month and take my fitness challenge. GET YOUR REAR IN GEAR!Read More

500 Rep Workout in 20 Minutes or Less!

You want a great workout but don’t have a lot of time. I’ve got a great workout for you and it only took me 18 minutes! Check it out… Appropriate for all levels of fitness.This is easily modified to fit your fitness level and limitations. Live Well.

January Jump Start Calendar 2017

The best way to keep your new year’s resolution is to take it one day at a time. My 2017 January Jump Start Calendar will give you the daily dose of exercise you need to stay motivated and not overwhelmed. January Jump Start Calendar 2017 Here are the demonstrations. Follow along for a 20 minute workout!Read More