A new study has concluded that NOT EXERCISING is worse for your health than smoking, diabetes and heart disease. Read More
This month’s challenge let’s tone the tush. Those glutes are largest muscle group in your body. When they are weak, the result is often back pain and piriformis issues (pain that will mimic sciatica).
If you’ve got a resistance band, grab it for an extra challenge.
Grab the Calendar HERE
Print the Tutorial HERE
View the Demonstration:
Hiking is not only a great form of exercise but an active way to share time with someone. It can be a great date activity, a way to be active with your family or a healthy, fun way to travel and explore different areas.
The question I get asked most often is: What are some healthy snacks and meals I can pack on my hike?Read More
Feeling sluggish in the morning? No time for exercise? I’ve got 5 Exercises you can do while getting ready in the morning without breaking a sweat. Read More
High Intensity Interval Training. AKA HIIT What is it? Why should you do it? I’ve got a 30 day challenge that will change your body!Read More
Take this 30 day challenge to build lean muscle and burn fat 2 minutes every day… Add these exercises into your routine or use them as a starting point. Use this calendar to hold you accountable. Challenge your friends, family, coworkers Grab the Calendar HERE Grab the Tutorial HERE
If the holidays left you with a spare tire, try my challenge this month. It is sure to give those love handles a lift! Grab the calendar HERE. And the Tutorial HERE. Live Well. #lovehandle #30daychallenge
This workout is great if you are looking to workout at home or on the road with minimal equipment. I use a resistance tube and you don’t need much space. The tube is easy to pack in your suitcase or carry on. NO EXCUSES!Read More