Tag: eating

Tag Archives: eating

Healthier Happy Hour Tips

Healthier Happy Hour Tips

 

Healthier Happy Hour

You are so good all week but the weekend…oy vey.

So, here are some tips on how to do the happy hour thing without ruining all of your hard work.Read More

Bedtime Snacks that Won’t Make You

Bedtime Snacks that Won’t Make You

You are trying to eat healthy but you find yourself feeling very hungry before bed. You’ve heard you shouldn’t eat at night and don’t want to derail your efforts but you need a little something to stop the grumbling in your stomach. Is it OK to eat at night? And what should you eat? Here are some of the best snacks to eat before bed.
Read More

Whole Egg or Egg Whites? Which is better for building muscle ?

Whole Egg or Egg Whites? Which is better for building muscle ?

People often ask “what should I eat after a workout.”

While it depends on your goals, I am going to assume #1 that you are looking to build muscle (and lose fat) and #2 that your workout includes strength training. If that is the case then protein is definitely a part of your post workout meal or snack. So what’s the best source?Read More

The BEST Diet for 2018

The BEST Diet for 2018

I don’t like using the word diet as a verb. The word diet┬ásimply┬árefers to what you eat in general. As in I suggest you add more vegetables into your diet. That being said, I am no dummy. I know some of you are going to do it.

So what is the BEST diet for you in 2018?Read More