Eating fat doesn’t make you fat.
Your body requires fat to run properly and eating the right kind of fat will even help you burn body fat.
If you are trying to reduce your sugar/carb intake, you should be increasing your fat intake for energy.
Let me pause to say that nutrient packed carbs from veggies and fruits should NOT be eliminated when reducing carb intake.
Many of us fear fat. By choosing low fat or fat free, you are typically increasing your sugar intake. Eating fat will not only satiate you but is important for your brain health!