Tag: cardio

Tag Archives: cardio

HIIT or Be Fit. The What and Why of HIIT Training.

HIIT or Be Fit. The What and Why of HIIT Training.

High Intensity Interval Training.  AKA HIIT

What is it? Why should you do it?

I’ve got a 30 day challenge that will change your body!Read More

Snowed In OR Hotel Room Workout!

This workout is great if you are looking to workout at home or on the road with minimal equipment. I use a resistance tube and you don’t need much space. The tube is easy to pack in your suitcase or carry on. NO EXCUSES!Read More

Fitness Facts? Don’t Fall For these…

Fitness Facts? Don’t Fall For these…

myth-factAs you enter the new year with the desire to start a new fitness habit, I’d like to bust some common myths that (I cannot believe) still buzz around the gym.Read More