In: exercise, fitness and wellness, Health, Health, fitness and wellness, nutrition, recipes
You know that eating too much salt is not healthy but do you actually know why? I will give you a quick explanation. You may be shocked to see the high sodium food you didn’t know you were eating. … Read More
In: cardio, exercise, fitness, fitness and wellness, Health, Health, fitness and wellness, nutrition, workout
High Intensity Interval Training. AKA HIIT
What is it? Why should you do it?
I’ve got a 30 day challenge that will change your body!… Read More