- Unless you significantly change your diet you will not achieve this goal.
- You will eventually experience back pain.
Feeling sluggish in the morning? No time for exercise? I’ve got 5 Exercises you can do while getting ready in the morning without breaking a sweat. Read More
Rather than focusing on cutting things out, let’s talk about adding THIS into your diet. It isn’t glamorous and certainly isn’t new information. But thinking of it in terms of weight loss might make THIS food a bit more attractive.Read More
Happy New Year! Resolution time is here. This year go beyond “I want to lose weight and get in shape.” Set specific, measurable, attainable, relevant, time specific (aka SMART) goals. Here are some ideas you might want to consider.Read More
The holidays don’t have to set you back 10 pounds this year. With a few very doable tips, you can enjoy some holiday cheer without increasing your rear.Read More
I’m sure it’s no surprise that I eat a very healthy diet. It includes a lots of vegetables, lean protein and healthy fats. No meat or dairy. Yes I do eat carbohydrates – mostly in the form of fruits and vegetables but I also include oats and quinoa and now and then other healthy grains.Read MoreRead More
Can you commit to exercising for ONE MINUTE A DAY?! Take my Fall For One Fitness Challenge. Follow my October calendar and commit to raising your heart rate for one minute every day!Read More
Time to clean out more than your closets. Let’s take a look at what’s in your kitchen. With a few smart food swaps, cleaning out your cupboards can help you trim your waistline.Read More
A plank does your body good so join me this month and Plank your way through May. Strengthen your core by doing a plank every day. I’ve got modifications and challenges and you can check them out in the video below. Grab the Calendar. Print the Tutorial Watch the demonstrations… Live Well!
Stop hibernating! If you want to get fit for summer, you need to start now! Take 2 minutes each day to do these exercises each day and you will be on your way! Print the Calendar . Print the Tutorial . View the demonstrations below: