Tag: calorie

Tag Archives: calorie

Have Back Pain? Stop Doing Sit Ups!

Have Back Pain? Stop Doing Sit Ups!

You want to achieve that ultimate goal of 6 pack abs. You regularly start doing a ridiculous amount of floor sit ups and crunches. I can pretty much guarantee 2 things will happen.

  1. Unless you significantly change your diet you will not achieve this goal.
  2. You will eventually experience back pain.

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The Morning Motivator: 5 Exercises You Can Do While Getting Ready Without Breaking a Sweat.

The Morning Motivator: 5 Exercises You Can Do While Getting Ready Without Breaking a Sweat.

Feeling sluggish in the morning? No time for exercise? I’ve got 5 Exercises you can do while getting ready in the morning without breaking a sweat. Read More

Eat THIS to Lose Weight

Eat THIS to Lose Weight

Rather than focusing on cutting things out, let’s talk about adding THIS into your diet. It isn’t glamorous and certainly isn’t new information. But thinking of it in terms of weight loss might make THIS food a bit more attractive.Read More

2018 New Year’s Resolution Ideas Beyond Diet and Exercise.

2018 New Year’s Resolution Ideas Beyond Diet and Exercise.

Happy New Year! Resolution time is here. This year go beyond “I want to lose weight and get in shape.” Set specific, measurable, attainable, relevant, time specific (aka SMART) goals. Here are some ideas you might want to consider.Read More

Maintain Don’t Gain During the Holidays

Maintain Don’t Gain During the Holidays

The holidays don’t have to set you back 10 pounds this year. With a few very doable tips, you can enjoy some holiday cheer without increasing your rear.Read More

Why I Eat Chocolate Every Day

Why I Eat Chocolate Every Day

 I’m sure it’s no surprise that I eat a very healthy diet. It includes a lots of vegetables, lean protein and healthy fats. No meat or dairy. Yes I do eat carbohydrates – mostly in the form of fruits and vegetables but I also include oats and quinoa and now and then other healthy grains.Read MoreRead More

Fall For ONE Fitness Challenge!

Fall For ONE Fitness Challenge!

Can you commit to exercising for ONE MINUTE A DAY?! Take my Fall For One Fitness Challenge. Follow my October calendar and commit to raising your heart rate for one minute every day!Read More

Spring Clean To Get Lean

Spring Clean To Get Lean

Time to clean out more than your closets. Let’s take a look at what’s in your kitchen. With a few smart food swaps, cleaning out your cupboards can help you trim your waistline.Read More

Plank Your Way Through May

A plank does your body good so join me this month and Plank your way through May. Strengthen your core by doing a plank every day. I’ve got modifications and challenges and you can check them out in the video below. Grab the Calendar. Print the Tutorial Watch the demonstrations… Live Well!

Spring Into Action April Fitness Challenge!

Stop hibernating! If you want to get fit for summer, you need to start now! Take 2 minutes each day to do these exercises each day and you will be on your way! Print the Calendar . Print the Tutorial . View the demonstrations below: