Tag: arms

Tag Archives: arms

The Morning Motivator: 5 Exercises You Can Do While Getting Ready Without Breaking a Sweat.

The Morning Motivator: 5 Exercises You Can Do While Getting Ready Without Breaking a Sweat.

Feeling sluggish in the morning? No time for exercise? I’ve got 5 Exercises you can do while getting ready in the morning without breaking a sweat. Read More

March Muscle Madness 30 Day Challenge!

Take this 30 day challenge to build lean muscle and burn fat

2 minutes every day…

Add these exercises into your routine or use them as a starting point. Use this calendar to hold you accountable. Challenge your friends, family, coworkers

Grab the Calendar HERE

Grab the Tutorial HERE