- Unless you significantly change your diet you will not achieve this goal.
- You will eventually experience back pain.
Take this 30 day challenge to build lean muscle and burn fat
2 minutes every day…
Add these exercises into your routine or use them as a starting point. Use this calendar to hold you accountable. Challenge your friends, family, coworkers
Grab the Calendar HERE
Grab the Tutorial HERE
If the holidays left you with a spare tire, try my challenge this month. It is sure to give those love handles a lift!
Grab the calendar HERE.
And the Tutorial HERE.
Hello! How’s that New Year’s Resolution going?
Maybe you’ve set yourself up for failure by setting unrealistic goals. Have you vowed to get to the gym every day, spending no less than 1 hour on the elliptical? Really? You thought THAT was going to happen?
Let’s back it up and come up with a more realistic goal.
Why not commit to exercise TODAY for 15 minutes. You can do it right at home.
Today, try this workout once for 15 minutes or 2-3 times for a longer one. Then set a goal to DO IT AGAIN TOMORROW.
Take it one day at a time.
Despite good intentions, making those New Year’s Resolutions stick past January 1st is tough. Follow my Get Lean in 2018 calendar to stay motivated and get results! Focus on getting stronger and you’ll start to see positive changes in your body. Join me!Read More
Can you commit to exercising for ONE MINUTE A DAY?! Take my Fall For One Fitness Challenge. Follow my October calendar and commit to raising your heart rate for one minute every day!Read More
A plank does your body good so join me this month and Plank your way through May. Strengthen your core by doing a plank every day. I’ve got modifications and challenges and you can check them out in the video below. Grab the Calendar. Print the Tutorial Watch the demonstrations… Live Well!
Stop hibernating! If you want to get fit for summer, you need to start now! Take 2 minutes each day to do these exercises each day and you will be on your way! Print the Calendar . Print the Tutorial . View the demonstrations below:
Being a cardio queen (or king) is not the best way to burn calories in order to lose weight nor will it give you that muscle tone you so desire. Try this full body workout with weights to boost your metabolism, get stronger and leaner – no jumping required! Live well.
It’s February. Love is in the air? Well how about in your A$$? Yes! Show yourself some love this month and take my fitness challenge. GET YOUR REAR IN GEAR!Read More