How Often Do You Exercise?
According to the American College of Sports Medicine you should do moderately intense cardio 30 minutes a day, five days a week and at least 20 minutes of strength training twice per week.
Do you have trouble climbing a few flights of stairs? Can you touch your toes? Do you physically feel older than your age?
Your Cardio output, flexibility and strength all play an important role in your health. Let me design a program just for YOU. This isn’t about bikini bodies. It is about feeling well in your body. Work with me to improve the quality of your life.
“Healthy House Calls” I offer PERSONAL TRAINING in the convenience of your home or mine.
Diastasis Recti: Abdominal separation affects many woman after pregnancy but can also affect men and women who haven’t given birth. If you are tired of looking pregnant weeks, months or even decades after giving birth this program is for you! Contact Jana for more information.