How Often Do You Exercise?

According to the American College of Sports Medicine you should do moderately intense cardio 30 minutes a day, five days a week and at least 20 minutes of strength training twice per week.

Do you have trouble climbing a few flights of stairs? Can you touch your toes? Do you physically feel older than your age?

Your Cardio output, flexibility and strength all play an important role in your health. Let me design a program just for YOU. This isn’t about bikini bodies. It is about feeling well in your body. Work with me to improve the quality of your life.

“Healthy House Calls” I offer PERSONAL TRAINING in the convenience of your home or mine.

Nutritional Guidance. You’ve heard the saying you can’t out run a poor diet. Nutrition is a large part of changing your body as well as other factors like sleep, stress, hydration and properly fueling your body. Jana can guide you towards reaching your goals by focusing on behavior changes that last, rather than the quick fixes that don’t.
Please contact Jana for further information on any of the services she provides.

Contact Jana Today!

Diastasis Recti: Abdominal separation affects many woman after pregnancy but can also affect men and women who haven’t given birth. If you are tired of looking pregnant weeks, months or even decades after giving birth this program is for you! Contact Jana for more information.