How Often Do You Exercise?

According to the American College of Sports Medicine you should do moderately intense cardio 30 minutes a day, five days a week and at least 20 minutes of strength training twice per week.

Do you have trouble climbing a few flights of stairs? Can you touch your toes? Do you physically feel older than your age?

Your Cardio output, flexibility and strength all play an important role in lowering your real age. Lowering your weight and gaining strength will lower your real age and help you live a longer healthier life.

Nutritional Guidance. You’ve heard the saying you can’t out run a poor diet. Nutrition is a large part of changing your body as well as other factors like sleep, stress, hydration and properly fueling your body. Jana can guide you towards reaching your goals by focusing on behavior changes that last, rather than the quick fixes that don’t.
Please contact Jana for further information on any of the services she provides.

Contact Jana Today!

What you put ON your body also matters. Research has revealed that toxic chemicals in our daily lives may play a role in the increase of many serious health issues.The Food and Drug Administration (the agency that regulates cosmetics) allows companies to use chemicals known to be extremely harmful (lead, formaldehyde, and phthalates) in the products we put on our bodies and on our kids every single day, day after day.

I am committed to getting safe products into your hands