If Personal Training is not in your budget but you don’t know what to do when you get to the gym, Jana can help. Jana will meet with you to determine the most effective workout program for you. Then she will email you detailed workouts including pictures and descriptions for you to take with you and implement at your gym. Jana is available for questions at any time and will send you new workouts every 2-6 weeks depending on what you request. This is an affordable way to keep you on track with your fitness goals.