Office Personal Training

Office Personal Training

Individual

Jana will come to your office and train you during your work day. If your office does not have a gym, a small space is all you need. Jana is creative and with the equipment she brings, you will have an effective full body workout in between meetings.

Group

Grab your coworkers and get in shape! Jana will train you and your coworkers at the convenience of your office. If it’s tough to get your workouts in before or after your work day this is the solution for you. . Training with coworkers may keep you motivated, is fun and will save you money! Jana will keep you on track with detailed workouts in between sessions and nutrition guidance. Jana teaches many different exercises including Zumba, boot camp, pilates, kick boxing, cardio strength intervals, Mommy & me, and many more. Jana will come to your office or school and teach the class of your choice for an affordable price. This is a great way to burn a lot of calories and prevent boredom in your workouts. Get a great workout while having a little fun!