workout

Category Archives: workout

Planksgiving 30 Day Fitness Challenge!

Give PLANKS in November and take my 30 day Challenge! Read More

HIIT Me Baby, One More Time…

HIIT Me Baby, One More Time…

The American College of Sports Medicine (ACSM) recommends that you get 150 moderate-intensity or 75 minutes of vigorous exercise to prevent chronic disease.  You think finding time to walk to the bathroom during the day is a win. It is no surprise that lack of time is the reason that half of Americans do not meet that goal. Read More

Your Elliptical Has Been Lying To You and Why You’re Not Losing Weight Doing Zumba!

Your Elliptical Has Been Lying To You and Why You’re Not Losing Weight Doing Zumba!

Do you get on the elliptical, eyes glued to the calorie counter, repetitively moving your arms and legs until you hit 200 calories? 300 calories? However many calories were in that cookie you ate after lunch? I hate to tell you but those calorie counters cannot be trusted. Read More

Fall For ONE Fitness Challenge!

Fall For ONE Fitness Challenge!

Can you commit to exercising for ONE MINUTE A DAY?!

Take my Fall For One Fitness Challenge. Follow my October calendar and commit to raising your heart rate for one minute every day!Read More

Couch Potato Workout

Couch Potato Workout

A workout you can do in the comfort of your living room without leaving the couch!

This workout is also appropriate for dorm rooms and hotels too.

No equipment required but you may add a weight if you choose.

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BACK To School Fitness Challenge

BACK To School Fitness Challenge

My Back to School Fitness Challenge for you is all about your BACK. Whether you want to banish your back bulges or build a little muscle, follow my September calendar and you’ll see results by October!Read More

Plank Your Way Through May

A plank does your body good so join me this month and Plank your way through May. Strengthen your core by doing a plank every day. I’ve got modifications and challenges and you can check them out in the video below. Grab the Calendar. Print the Tutorial Watch the demonstrations… Live Well!

Free Home Workout- Step It Up!

Spring is here and it’s time to Step It Up! Try this quick, full body workout using a step or low bench. Live Well.

Spring Into Action April Fitness Challenge!

Stop hibernating! If you want to get fit for summer, you need to start now! Take 2 minutes each day to do these exercises each day and you will be on your way! Print the Calendar . Print the Tutorial . View the demonstrations below:

Boost your Metabolism with my Muscle Makeover Workout!

Being a cardio queen (or king) is not the best way to burn calories in order to lose weight nor will it give you that muscle tone you so desire. Try this full body workout with weights to boost your metabolism, get stronger and leaner – no jumping required!   Live well.