recipes

Category Archives: recipes

Change the Way You Eat Your Veggies

Change the Way You Eat Your Veggies

Rice them. Mash them. Spiralize them. OR buy them already made to save you time. Veggies don’t have to be boring. And you don’t have to give up your favorite comfort foods like mashed potatoes. Upgrade them!

 

 

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Why I Eat Chocolate Every Day

Why I Eat Chocolate Every Day

 I’m sure it’s no surprise that I eat a very healthy diet. It includes a lots of vegetables, lean protein and healthy fats. No meat or dairy.
Yes I do eat carbohydrates – mostly in the form of fruits and vegetables but I also include oats and quinoa and now and then other healthy grains. I do not eat added sugars nor do I use white flour. Any sweets I eat are typically made by me. I exercise regularly. It is incredibly rare that I consume alcohol. You probably think this sounds terrible but I actually enjoy eating the way that I do. I feel like garbage when I eat garbage.
                                   BUT I AM A HUMAN BEING.

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The Secret Ingredient In My Oatmeal

The Secret Ingredient In My Oatmeal

Being on the road all day I find that oatmeal makes an easy to pack lunch. I like eating it cold and I add in some delicious ingredients to bulk it up. Want to know what I put in my oatmeal? You’ll never guess what #4 is!

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Fresh Isn’t Always Best

Fresh Isn’t Always Best

Eating veggies and fruits are an important part of a healthy diet. But it can be expensive and produce doesn’t have a long shelf life. What to do? Keep your cool- head to the freezer. Read More

Spring Clean To Get Lean

Spring Clean To Get Lean

Time to clean out more than your closets. Let’s take a look at what’s in your kitchen.

With a few smart food swaps, cleaning out your cupboards can help you trim your waistline.Read More

Confession from a Fit Mommy

Confession from a Fit Mommy

I am a fraud. Read More

Save Money with Healthy Eating: The New Value Meal

Save Money with Healthy Eating: The New Value Meal

Healthy Eating doesn’t have to break the bank. While dollar menus and value meals might seem like a cheaper way to go; you will get a lot more bang for your buck if you follow these tips. Read More

Simple Slim Down Swaps

Simple Slim Down Swaps

Looking for easy ways to clean up your diet? Healthy food doesn’t have to suck. Here are some simple slim down swaps without eliminating taste…Read More

Breaking Up With Sugar Without Losing Your Mind (Part 1)

Breaking Up With Sugar Without Losing Your Mind (Part 1)

It’s not me…it’s YOU. I love you, SUGAR but I know you are no good for me. We need to go our separate ways. But it’s just so hard to walk away. Here are some steps you can take to break up with sugar without losing your mind. Read More

Healthier Fast Food Options

Healthier Fast Food Options

  Eating out on the go isn’t ideal but you can find healthier options on the road. Below I provide you with some sites that give you the healthiest options at most major fast food joints. When you are eating out at a restaurant, here are some things that will help you stay on track.Read More