recipes

Category Archives: recipes

Eating Healthier in 5 Simple Steps

Eating Healthier in 5 Simple Steps

A New Year, a New YOU, right? Eating healthier is first on the list but where to start? It can be very overwhelming so start with these 5 simple steps to get that scale moving.Read More

Shots, Shots, Shots…Can a shot of THIS Improve Your Health?

Shots, Shots, Shots…Can a shot of THIS Improve Your Health?

Celery juice is the latest nutrition craze, taking over Instagram feeds and wellness blogs. What are the health benefits and is it all just hype? Could this health tonic be the answer to your health prayers?Read More

The High Sodium Food You Don’t Know You’re Eating and Why You Should Care

The High Sodium Food You Don’t Know You’re Eating and Why You Should Care

You know that eating too much salt is not healthy but do you actually know why? I will give you a quick explanation. You may be shocked to see the high sodium food you didn’t know you were eating. Read More

Healthy Hiking Fuel

Healthy Hiking Fuel

Hiking is not only a great form of exercise but an active way to share time with someone. It can be a great date activity, a way to be active with your family or a healthy, fun way to travel and explore different areas.

The question I get asked most often is: What are some healthy snacks and meals I can pack on my hike?Read More

Eat THIS to Lose Weight

Eat THIS to Lose Weight

Rather than focusing on cutting things out, let’s talk about adding THIS into your diet. It isn’t glamorous and certainly isn’t new information. But thinking of it in terms of weight loss might make THIS food a bit more attractive.Read More

Healthier Happy Hour Tips

Healthier Happy Hour Tips

  Healthier Happy Hour You are so good all week but the weekend…oy vey. So, here are some tips on how to do the happy hour thing without ruining all of your hard work.Read More

Bedtime Snacks that Won’t Make You

Bedtime Snacks that Won’t Make You

You are trying to eat healthy but you find yourself feeling very hungry before bed. You’ve heard you shouldn’t eat at night and don’t want to derail your efforts but you need a little something to stop the grumbling in your stomach. Is it OK to eat at night? And what should you eat? HereRead MoreRead More

The BEST Diet for 2018

The BEST Diet for 2018

I don’t like using the word diet as a verb. The word diet simply refers to what you eat in general. As in I suggest you add more vegetables into your diet. That being said, I am no dummy. I know some of you are going to do it. So what is the BEST diet for youRead MoreRead More

Change the Way You Eat Your Veggies

Change the Way You Eat Your Veggies

Rice them. Mash them. Spiralize them. OR buy them already made to save you time. Veggies don’t have to be boring. And you don’t have to give up your favorite comfort foods like mashed potatoes. Upgrade them!    Read More

Why I Eat Chocolate Every Day

Why I Eat Chocolate Every Day

 I’m sure it’s no surprise that I eat a very healthy diet. It includes a lots of vegetables, lean protein and healthy fats. No meat or dairy. Yes I do eat carbohydrates – mostly in the form of fruits and vegetables but I also include oats and quinoa and now and then other healthy grains.Read MoreRead More