nutrition

Category Archives: nutrition

The Secret Ingredient In My Oatmeal

The Secret Ingredient In My Oatmeal

Being on the road all day I find that oatmeal makes an easy to pack lunch. I like eating it cold and I add in some delicious ingredients to bulk it up. Want to know what I put in my oatmeal? You’ll never guess what #4 is!Read More

A Handful Day Keeps Bad Cholesterol At Bay

A Handful Day Keeps Bad Cholesterol At Bay

It’s NUTS! New research reveals that eating a handful of almonds a day improves good cholesterol levels by 19 percent!Read More

The ONE Thing That Will Help You Reach Your Fitness and Weight Loss Goals

The ONE Thing That Will Help You Reach Your Fitness and Weight Loss Goals

Trying to lose weight but the SCALE ISN’T MOVING?! Or maybe your focus is on getting in better shape but you are finding it difficult to measure your progress. It can certainly cause a lack of motivation to stay the course. You might be feeling great but then that one step onto the scale can causeRead MoreRead More

Fresh Isn’t Always Best

Fresh Isn’t Always Best

Eating veggies and fruits are an important part of a healthy diet. But it can be expensive and produce doesn’t have a long shelf life. What to do? Keep your cool- head to the freezer. Read More

Shots of  Apple Cider Vinegar: Hype or Health?

Shots of Apple Cider Vinegar: Hype or Health?

Have you started doing shots every morning? Should I be worried or have you joined the latest trend of drinking apple cider vinegar in the name of health? People are raising a glass for all sorts of health reasons. From weight loss to digestive healing, let’s cut to the chase…DOES IT WORK?Read More

Why the Scale Isn’t Moving

Why the Scale Isn’t Moving

You are doing everything right. You are making healthier food choices, exercising more and the scale isn’t budging. It doesn’t make sense because your clothes are fitting better and people keep telling you that you look like you’ve lost weight. It is SO frustrating. So what gives?Read More

Spring Clean To Get Lean

Spring Clean To Get Lean

Time to clean out more than your closets. Let’s take a look at what’s in your kitchen. With a few smart food swaps, cleaning out your cupboards can help you trim your waistline.Read More

Confession from a Fit Mommy

Confession from a Fit Mommy

I am a fraud. Read More

Why is it Harder to lose the Weight This Time? A Breakthrough in Yo-Yo Dieting.

Why is it Harder to lose the Weight This Time? A Breakthrough in Yo-Yo Dieting.

Do you diet? A lot? When I begin working with someone who has a weight loss goal I will ask them what they’ve done in the past to try to lose weight. They will often respond with “I did xyz and it worked. But then I gained the weight back.” I explain that it didRead MoreRead More

Save Money with Healthy Eating: The New Value Meal

Save Money with Healthy Eating: The New Value Meal

Healthy Eating doesn’t have to break the bank. While dollar menus and value meals might seem like a cheaper way to go; you will get a lot more bang for your buck if you follow these tips. Read More