Fitness challenge

Category Archives: Fitness challenge

15 Minute Full Body Workout

Hello! How’s that New Year’s Resolution going?

Maybe you’ve set yourself up for failure by setting unrealistic goals. Have you vowed to get to the gym every day, spending no less than 1 hour on the elliptical? Really? You thought THAT was going to happen?

Let’s back it up and come up with a more realistic goal.

Why not commit to exercise TODAY for 15 minutes. You can do it right at home.

Today, try this workout once for 15 minutes or 2-3 times for a longer one. Then set a goal to DO IT AGAIN TOMORROW.

Take it one day at a time.

2018 New Year’s Resolution Ideas Beyond Diet and Exercise.

2018 New Year’s Resolution Ideas Beyond Diet and Exercise.

Happy New Year! Resolution time is here. This year go beyond “I want to lose weight and get in shape.” Set specific, measurable, attainable, relevant, time specific (aka SMART) goals. Here are some ideas you might want to consider.Read More

Get LEAN in 2018!

Get LEAN in 2018!

Despite good intentions, making those New Year’s Resolutions stick past January 1st is tough. Follow my Get Lean in 2018 calendar to stay motivated and get results! Focus on getting stronger and you’ll start to see positive changes in your body. Join me!Read More

Maintain Don’t Gain During the Holidays

Maintain Don’t Gain During the Holidays

The holidays don’t have to set you back 10 pounds this year. With a few very doable tips, you can enjoy some holiday cheer without increasing your rear.Read More

Planksgiving 30 Day Fitness Challenge!

Give PLANKS in November and take my 30 day Challenge! Read More

Fall For ONE Fitness Challenge!

Fall For ONE Fitness Challenge!

Can you commit to exercising for ONE MINUTE A DAY?! Take my Fall For One Fitness Challenge. Follow my October calendar and commit to raising your heart rate for one minute every day!Read More

Couch Potato Workout

Couch Potato Workout

A workout you can do in the comfort of your living room without leaving the couch! This workout is also appropriate for dorm rooms and hotels too. No equipment required but you may add a weight if you choose.Read More

BACK To School Fitness Challenge

BACK To School Fitness Challenge

My Back to School Fitness Challenge for you is all about your BACK. Whether you want to banish your back bulges or build a little muscle, follow my September calendar and you’ll see results by October!Read More

Why the Scale Isn’t Moving

Why the Scale Isn’t Moving

You are doing everything right. You are making healthier food choices, exercising more and the scale isn’t budging. It doesn’t make sense because your clothes are fitting better and people keep telling you that you look like you’ve lost weight. It is SO frustrating. So what gives?Read More

Spring Clean To Get Lean

Spring Clean To Get Lean

Time to clean out more than your closets. Let’s take a look at what’s in your kitchen. With a few smart food swaps, cleaning out your cupboards can help you trim your waistline.Read More