Fitness challenge

Category Archives: Fitness challenge

Planksgiving 30 Day Fitness Challenge!

Give PLANKS in November and take my 30 day Challenge! Read More

Fall For ONE Fitness Challenge!

Fall For ONE Fitness Challenge!

Can you commit to exercising for ONE MINUTE A DAY?!

Take my Fall For One Fitness Challenge. Follow my October calendar and commit to raising your heart rate for one minute every day!Read More

Couch Potato Workout

Couch Potato Workout

A workout you can do in the comfort of your living room without leaving the couch!

This workout is also appropriate for dorm rooms and hotels too.

No equipment required but you may add a weight if you choose.

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BACK To School Fitness Challenge

BACK To School Fitness Challenge

My Back to School Fitness Challenge for you is all about your BACK. Whether you want to banish your back bulges or build a little muscle, follow my September calendar and you’ll see results by October!Read More

Why the Scale Isn’t Moving

Why the Scale Isn’t Moving

You are doing everything right. You are making healthier food choices, exercising more and the scale isn’t budging. It doesn’t make sense because your clothes are fitting better and people keep telling you that you look like you’ve lost weight. It is SO frustrating. So what gives?

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Spring Clean To Get Lean

Spring Clean To Get Lean

Time to clean out more than your closets. Let’s take a look at what’s in your kitchen. With a few smart food swaps, cleaning out your cupboards can help you trim your waistline.Read More

Plank Your Way Through May

A plank does your body good so join me this month and Plank your way through May. Strengthen your core by doing a plank every day. I’ve got modifications and challenges and you can check them out in the video below. Grab the Calendar. Print the Tutorial Watch the demonstrations… Live Well!

Spring Into Action April Fitness Challenge!

Stop hibernating! If you want to get fit for summer, you need to start now! Take 2 minutes each day to do these exercises each day and you will be on your way! Print the Calendar . Print the Tutorial . View the demonstrations below:

10 Minute Calorie Crusher

You need a quick workout with no equipment that gives you a big calorie burn. Here you go! Live Well.

Breaking Up With Sugar Without Losing Your Mind (Part 1)

Breaking Up With Sugar Without Losing Your Mind (Part 1)

It’s not me…it’s YOU. I love you, SUGAR but I know you are no good for me. We need to go our separate ways. But it’s just so hard to walk away. Here are some steps you can take to break up with sugar without losing your mind. Read More