fitness and wellness

Category Archives: fitness and wellness

How Much Should You Exercise?

How Much Should You Exercise?

Whether you are trying to lose weight or simply develop a healthier lifestyle, physical activity is imperative to your health. But do you know how much exercise you need?Read More

Why Men Lose Weight Faster Than Women

Why Men Lose Weight Faster Than Women

Ladies, if you’ve ever tried to lose weight with your man then you have likely experienced this diet frustration: YOU dieting your brains out to lose a pound while HE gives up beer for a week and drops a pants size. What is the meaning of this cruelty?!

A new study, published in the Journal Diabetes, Obesity and Metabolism, confirms that, yes, men do lose weight faster than women. Not only that, they became much healthier overall than women by the end of the eight week period. Read More

THIS is Worse for Your Health than Smoking, Diabetes and Heart Disease

THIS is Worse for Your Health than Smoking, Diabetes and Heart Disease

A new study has concluded that NOT EXERCISING is worse for your health than smoking, diabetes and heart disease. Read More

Can Lime Juice Be Used as a Natural Deodorant?

Can Lime Juice Be Used as a Natural Deodorant?

Next time you are out at the bar and feeling not so fresh, take that lime out of your margarita and wipe your armpits with it. Read More

Facial Yoga: The Non-Surgical Face Lift

Facial Yoga: The Non-Surgical Face Lift

Does your face need a workout?

If you desire a more youthful looking face or would like to slow down the signs of aging, then the answer is YES.

A new study shows that exercising your face can give you the lift you are looking for without surgery.

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The High Sodium Food You Don’t Know You’re Eating and Why You Should Care

The High Sodium Food You Don’t Know You’re Eating and Why You Should Care

You know that eating too much salt is not healthy but do you actually know why? I will give you a quick explanation. You may be shocked to see the high sodium food you didn’t know you were eating. Read More

OMG Arms October Challenge

This month’s fitness challenge focuses on toning up your arms. Alternate these 2 exercises and by Halloween you’ll see more definition and feel stronger! Grab the Calendar HERE Print the Tutorial HERE

Back to School Buns Challenge

This month’s challenge let’s tone the tush. Those glutes are largest muscle group in your body. When they are weak, the result is often back pain and piriformis issues (pain that will mimic sciatica). If you’ve got a resistance band, grab it for an extra challenge. Grab the Calendar HERE Print the Tutorial HERE ViewRead More

Oil Pulling. The Basics and My Personal Goal.

Oil Pulling. The Basics and My Personal Goal.

Maybe you’ve heard of it or know someone who’s tried. Or maybe you have no idea what I’m talking about. Oil pulling has become a bit more mainstream and I’ve decided to check it out.Read More

Healthy Hiking Fuel

Healthy Hiking Fuel

Hiking is not only a great form of exercise but an active way to share time with someone. It can be a great date activity, a way to be active with your family or a healthy, fun way to travel and explore different areas. The question I get asked most often is: What are someRead MoreRead More