fitness and wellness

Category Archives: fitness and wellness

Your Hips Don’t Lie

Your Hips Don’t Lie

Did you know that all body fat is not created equal? That some fat is more dangerous, causing serious health risks?  How can you tell if you’ve got the risky fat or the “protects your bones and keeps you warm” fat? Read More

Avoiding Weekend Weight Gain

Avoiding Weekend Weight Gain

I hear it constantly. “I am good all week but the weekends kill me”. I’m going to share a few simple ways you can keep yourself in check and still enjoy your weekend.Read More

Why Am I Bloated?

Why Am I Bloated?

Ugh, that I am busting out of my jeans feeling. Being bloated is uncomfortable, sometimes painful and just plain stinks. Literally. According to the Cleveland Clinic, people pass gas approximately 15-20 times a day. If you are bloated it is perhaps embarrassing yet most often harmless. Still, it would be nice to avoid the feeling altogether. Here are 5 reasons that you might be bloated.Read More

Eating Healthier in 5 Simple Steps

Eating Healthier in 5 Simple Steps

A New Year, a New YOU, right? Eating healthier is first on the list but where to start? It can be very overwhelming so start with these 5 simple steps to get that scale moving.Read More

Shots, Shots, Shots…Can a shot of THIS Improve Your Health?

Shots, Shots, Shots…Can a shot of THIS Improve Your Health?

Celery juice is the latest nutrition craze, taking over Instagram feeds and wellness blogs. What are the health benefits and is it all just hype? Could this health tonic be the answer to your health prayers?Read More

How Much Should You Exercise?

How Much Should You Exercise?

Whether you are trying to lose weight or simply develop a healthier lifestyle, physical activity is imperative to your health. But do you know how much exercise you need?Read More

Why Men Lose Weight Faster Than Women

Why Men Lose Weight Faster Than Women

Ladies, if you’ve ever tried to lose weight with your man then you have likely experienced this diet frustration: YOU dieting your brains out to lose a pound while HE gives up beer for a week and drops a pants size. What is the meaning of this cruelty?! A new study, published in the Journal Diabetes, Obesity and Metabolism,Read MoreRead More

THIS is Worse for Your Health than Smoking, Diabetes and Heart Disease

THIS is Worse for Your Health than Smoking, Diabetes and Heart Disease

A new study has concluded that NOT EXERCISING is worse for your health than smoking, diabetes and heart disease. Read More

Can Lime Juice Be Used as a Natural Deodorant?

Can Lime Juice Be Used as a Natural Deodorant?

Next time you are out at the bar and feeling not so fresh, take that lime out of your margarita and wipe your armpits with it. Read More

Facial Yoga: The Non-Surgical Face Lift

Facial Yoga: The Non-Surgical Face Lift

Does your face need a workout? If you desire a more youthful looking face or would like to slow down the signs of aging, then the answer is YES. A new study shows that exercising your face can give you the lift you are looking for without surgery.Read More