fitness

Category Archives: fitness

Back to School Buns Challenge

This month’s challenge let’s tone the tush. Those glutes are largest muscle group in your body. When they are weak, the result is often back pain and piriformis issues (pain that will mimic sciatica). If you’ve got a resistance band, grab it for an extra challenge. Grab the Calendar HERE Print the Tutorial HERE ViewRead More

Oil Pulling. The Basics and My Personal Goal.

Oil Pulling. The Basics and My Personal Goal.

Maybe you’ve heard of it or know someone who’s tried. Or maybe you have no idea what I’m talking about. Oil pulling has become a bit more mainstream and I’ve decided to check it out.Read More

Have Back Pain? Stop Doing Sit Ups!

Have Back Pain? Stop Doing Sit Ups!

You want to achieve that ultimate goal of 6 pack abs. You regularly start doing a ridiculous amount of floor sit ups and crunches. I can pretty much guarantee 2 things will happen. Unless you significantly change your diet you will not achieve this goal. You will eventually experience back pain.Read More

Why Losing Weight Slowly Lasts

Why Losing Weight Slowly Lasts

We live in a world of instant gratification. We want something and expect it immediately (or at least in 2 days via amazon prime). But lasting weight loss doesn’t work that way. Most likely, you’ve tried some sort of diet and lost weight quickly only to gain it back. That is not success. Fast weightRead MoreRead More

The Morning Motivator: 5 Exercises You Can Do While Getting Ready Without Breaking a Sweat.

The Morning Motivator: 5 Exercises You Can Do While Getting Ready Without Breaking a Sweat.

Feeling sluggish in the morning? No time for exercise? I’ve got 5 Exercises you can do while getting ready in the morning without breaking a sweat. Read More

Push Your Way Through May!

Push Your Way Through May!

This month’s Fitness challenge is Push-Ups! How it works: Day 1. Do as many push-ups as you reasonably can with proper form. This will be your base number. Day 2-31. Follow the calendar, adding the appropriate number of push-ups each day or taking the rest day as prescribed.  Grab a copy of the calendar HERERead More

Eat THIS to Lose Weight

Eat THIS to Lose Weight

Rather than focusing on cutting things out, let’s talk about adding THIS into your diet. It isn’t glamorous and certainly isn’t new information. But thinking of it in terms of weight loss might make THIS food a bit more attractive.Read More

HIIT or Be Fit. The What and Why of HIIT Training.

HIIT or Be Fit. The What and Why of HIIT Training.

High Intensity Interval Training.  AKA HIIT What is it? Why should you do it? I’ve got a 30 day challenge that will change your body!Read More

Healthier Happy Hour Tips

Healthier Happy Hour Tips

  Healthier Happy Hour You are so good all week but the weekend…oy vey. So, here are some tips on how to do the happy hour thing without ruining all of your hard work.Read More

March Muscle Madness 30 Day Challenge!

Take this 30 day challenge to build lean muscle and burn fat 2 minutes every day… Add these exercises into your routine or use them as a starting point. Use this calendar to hold you accountable. Challenge your friends, family, coworkers Grab the Calendar HERE Grab the Tutorial HERE