fitness

Category Archives: fitness

Why Losing Weight Slowly Lasts

Why Losing Weight Slowly Lasts

We live in a world of instant gratification. We want something and expect it immediately (or at least in 2 days via amazon prime). But lasting weight loss doesn’t work that way. Most likely, you’ve tried some sort of diet and lost weight quickly only to gain it back. That is not success. Fast weightRead MoreRead More

The Morning Motivator: 5 Exercises You Can Do While Getting Ready Without Breaking a Sweat.

The Morning Motivator: 5 Exercises You Can Do While Getting Ready Without Breaking a Sweat.

Feeling sluggish in the morning? No time for exercise? I’ve got 5 Exercises you can do while getting ready in the morning without breaking a sweat. Read More

Push Your Way Through May!

Push Your Way Through May!

This month’s Fitness challenge is Push-Ups! How it works: Day 1. Do as many push-ups as you reasonably can with proper form. This will be your base number. Day 2-31. Follow the calendar, adding the appropriate number of push-ups each day or taking the rest day as prescribed.  Grab a copy of the calendar HERERead More

Eat THIS to Lose Weight

Eat THIS to Lose Weight

Rather than focusing on cutting things out, let’s talk about adding THIS into your diet. It isn’t glamorous and certainly isn’t new information. But thinking of it in terms of weight loss might make THIS food a bit more attractive.Read More

HIIT or Be Fit. The What and Why of HIIT Training.

HIIT or Be Fit. The What and Why of HIIT Training.

High Intensity Interval Training.  AKA HIIT What is it? Why should you do it? I’ve got a 30 day challenge that will change your body!Read More

Healthier Happy Hour Tips

Healthier Happy Hour Tips

  Healthier Happy Hour You are so good all week but the weekend…oy vey. So, here are some tips on how to do the happy hour thing without ruining all of your hard work.Read More

March Muscle Madness 30 Day Challenge!

Take this 30 day challenge to build lean muscle and burn fat 2 minutes every day… Add these exercises into your routine or use them as a starting point. Use this calendar to hold you accountable. Challenge your friends, family, coworkers Grab the Calendar HERE Grab the Tutorial HERE

Whole Egg or Egg Whites? Which is better for building muscle ?

Whole Egg or Egg Whites? Which is better for building muscle ?

People often ask “what should I eat after a workout.” While it depends on your goals, I am going to assume #1 that you are looking to build muscle (and lose fat) and #2 that your workout includes strength training. If that is the case then protein is definitely a part of your post workoutRead MoreRead More

Love Handle Lift – February Fitness Challenge

If the holidays left you with a spare tire, try my challenge this month. It is sure to give those love handles a lift! Grab the calendar HERE. And the Tutorial HERE. Live Well. #lovehandle #30daychallenge

Snowed In OR Hotel Room Workout!

This workout is great if you are looking to workout at home or on the road with minimal equipment. I use a resistance tube and you don’t need much space. The tube is easy to pack in your suitcase or carry on. NO EXCUSES!Read More