fitness

Category Archives: fitness

How Much Should You Exercise?

How Much Should You Exercise?

Whether you are trying to lose weight or simply develop a healthier lifestyle, physical activity is imperative to your health. But do you know how much exercise you need?Read More

Why Men Lose Weight Faster Than Women

Why Men Lose Weight Faster Than Women

Ladies, if you’ve ever tried to lose weight with your man then you have likely experienced this diet frustration: YOU dieting your brains out to lose a pound while HE gives up beer for a week and drops a pants size. What is the meaning of this cruelty?!

A new study, published in the Journal Diabetes, Obesity and Metabolism, confirms that, yes, men do lose weight faster than women. Not only that, they became much healthier overall than women by the end of the eight week period. Read More

THIS is Worse for Your Health than Smoking, Diabetes and Heart Disease

THIS is Worse for Your Health than Smoking, Diabetes and Heart Disease

A new study has concluded that NOT EXERCISING is worse for your health than smoking, diabetes and heart disease. Read More

Facial Yoga: The Non-Surgical Face Lift

Facial Yoga: The Non-Surgical Face Lift

Does your face need a workout?

If you desire a more youthful looking face or would like to slow down the signs of aging, then the answer is YES.

A new study shows that exercising your face can give you the lift you are looking for without surgery.

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OMG Arms October Challenge

This month’s fitness challenge focuses on toning up your arms. Alternate these 2 exercises and by Halloween you’ll see more definition and feel stronger!

Grab the Calendar HERE

Print the Tutorial HERE

Back to School Buns Challenge

This month’s challenge let’s tone the tush. Those glutes are largest muscle group in your body. When they are weak, the result is often back pain and piriformis issues (pain that will mimic sciatica). If you’ve got a resistance band, grab it for an extra challenge. Grab the Calendar HERE Print the Tutorial HERE ViewRead More

Oil Pulling. The Basics and My Personal Goal.

Oil Pulling. The Basics and My Personal Goal.

Maybe you’ve heard of it or know someone who’s tried. Or maybe you have no idea what I’m talking about. Oil pulling has become a bit more mainstream and I’ve decided to check it out.Read More

Have Back Pain? Stop Doing Sit Ups!

Have Back Pain? Stop Doing Sit Ups!

You want to achieve that ultimate goal of 6 pack abs. You regularly start doing a ridiculous amount of floor sit ups and crunches. I can pretty much guarantee 2 things will happen. Unless you significantly change your diet you will not achieve this goal. You will eventually experience back pain.Read More

Why Losing Weight Slowly Lasts

Why Losing Weight Slowly Lasts

We live in a world of instant gratification. We want something and expect it immediately (or at least in 2 days via amazon prime). But lasting weight loss doesn’t work that way. Most likely, you’ve tried some sort of diet and lost weight quickly only to gain it back. That is not success. Fast weightRead MoreRead More

The Morning Motivator: 5 Exercises You Can Do While Getting Ready Without Breaking a Sweat.

The Morning Motivator: 5 Exercises You Can Do While Getting Ready Without Breaking a Sweat.

Feeling sluggish in the morning? No time for exercise? I’ve got 5 Exercises you can do while getting ready in the morning without breaking a sweat. Read More