When I say “core” you likely think of the ever desirable 6 pack. But the core is made of up many more muscles than your abdominals. Core training isn’t meant to get you the ever desirable 6 pack. It is meant to give you strength, stability, improved posture and reduce back pain.
The many muscles that make up your core include the muscles that make up the abdominals, glutes, back, hips and hamstrings. Clearly crunches won’t target all of those so if you are doing 100 crunches a day, STOP. Try some of these exercises instead.
Begin with these exercises and check back for more!
This is truly about becoming strong, balanced and able to live without chronic pain. Can you achieve a sleek, 6 pack. Maybe (with a strict diet!) But more importantly you CAN get stronger and more stable as you live your best life!