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Category Archives: community

Change the Way You Eat Your Veggies

Change the Way You Eat Your Veggies

Rice them. Mash them. Spiralize them. OR buy them already made to save you time. Veggies don’t have to be boring. And you don’t have to give up your favorite comfort foods like mashed potatoes. Upgrade them!

 

 

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Spring Clean To Get Lean

Spring Clean To Get Lean

Time to clean out more than your closets. Let’s take a look at what’s in your kitchen.

With a few smart food swaps, cleaning out your cupboards can help you trim your waistline.Read More

Plank Your Way Through May

A plank does your body good so join me this month and Plank your way through May. Strengthen your core by doing a plank every day. I’ve got modifications and challenges and you can check them out in the video below.

Grab the Calendar.

Print the Tutorial

Watch the demonstrations…

Live Well!

January Jump Start Calendar 2017

The best way to keep your new year’s resolution is to take it one day at a time. My 2017 January Jump Start Calendar will give you the daily dose of exercise you need to stay motivated and not overwhelmed.

January Jump Start Calendar 2017

Here are the demonstrations. Follow along for a 20 minute workout!

Live Well.

Maintain Don’t Gain this December!

Maintain Don’t Gain this December!

i-challenge-you

This holiday season I challenge you to “Maintain Don’t Gain!” Use my fitness calendar for No excuses workouts and take my Toxic Tuesday/Thursday challenge too.

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Burpees for a Cause…How Many Burpees CAN I Do?

Burpees for a Cause…How Many Burpees CAN I Do?

I am accepting donations of non-perishable food items, new toiletries and new, unwrapped toys for a local shelter. For every item you donate, I will show my gratitude in burpees! I’ve made you do them for years and now it’s my turn. For every food or toiletry item you donate I will do a burpee.Read More