This month’s challenge let’s tone the tush. Those glutes are largest muscle group in your body. When they are weak, the result is often back pain and piriformis issues (pain that will mimic sciatica).
If you’ve got a resistance band, grab it for an extra challenge.
Grab the Calendar HERE
Print the Tutorial HERE
View the Demonstration:
High Intensity Interval Training. AKA HIIT
What is it? Why should you do it?
I’ve got a 30 day challenge that will change your body!Read More
This workout is great if you are looking to workout at home or on the road with minimal equipment. I use a resistance tube and you don’t need much space. The tube is easy to pack in your suitcase or carry on. NO EXCUSES!Read More
Hello! How’s that New Year’s Resolution going?
Maybe you’ve set yourself up for failure by setting unrealistic goals. Have you vowed to get to the gym every day, spending no less than 1 hour on the elliptical? Really? You thought THAT was going to happen?
Let’s back it up and come up with a more realistic goal.
Why not commit to exercise TODAY for 15 minutes. You can do it right at home.
Today, try this workout once for 15 minutes or 2-3 times for a longer one. Then set a goal to DO IT AGAIN TOMORROW.
Take it one day at a time.
Happy New Year! Resolution time is here. This year go beyond “I want to lose weight and get in shape.” Set specific, measurable, attainable, relevant, time specific (aka SMART) goals. Here are some ideas you might want to consider.Read More
The American College of Sports Medicine (ACSM) recommends that you get 150 moderate-intensity or 75 minutes of vigorous exercise to prevent chronic disease. You think finding time to walk to the bathroom during the day is a win. It is no surprise that lack of time is the reason that half of Americans do notRead MoreRead More
Do you get on the elliptical, eyes glued to the calorie counter, repetitively moving your arms and legs until you hit 200 calories? 300 calories? However many calories were in that cookie you ate after lunch? I hate to tell you but those calorie counters cannot be trusted. Read More
Can you commit to exercising for ONE MINUTE A DAY?! Take my Fall For One Fitness Challenge. Follow my October calendar and commit to raising your heart rate for one minute every day!Read More
A workout you can do in the comfort of your living room without leaving the couch! This workout is also appropriate for dorm rooms and hotels too. No equipment required but you may add a weight if you choose.Read More