Beauty

Category Archives: Beauty

Shots of  Apple Cider Vinegar: Hype or Health?

Shots of Apple Cider Vinegar: Hype or Health?

Have you started doing shots every morning? Should I be worried or have you joined the latest trend of drinking apple cider vinegar in the name of health?

People are raising a glass for all sorts of health reasons. From weight loss to digestive healing, let’s cut to the chase…DOES IT WORK?Read More

Fat Doesn’t Make you Fat and What’s the Deal with COCONUT OIL

Fat Doesn’t Make you Fat and What’s the Deal with COCONUT OIL

Eating fat doesn’t make you fat.

Your body requires fat to run properly and eating the right kind of fat will even help you burn body fat.

If you are trying to reduce your sugar/carb intake, you should be increasing your fat intake for energy.

Let me pause to say that nutrient packed carbs from veggies and fruits should NOT be eliminated when reducing carb intake.

Many of us fear fat. By choosing low fat or fat free, you are typically increasing your sugar intake. Eating fat will not only satiate you but is important for your brain health!

Read More

Don’t Take MY Word for it…Read Her Lips!

Do you wear lipstick? I thought I’d share this with those of you who do. I often share the information and research I come across with you but I want you to understand that it isn’t just what you put into your body that effects your health. There is tons of research out there that what you put ON your body greatly effects your health as well. It is my goal to create awareness by bringing you credible yet easy to understand and digest information that will give you the knowledge and power to make healthy choices. Read More

Stop Fearing Fat to Lose Weight

Stop Fearing Fat to Lose Weight

screamingFATAre you low on energy?  Trying to lose weight by eating low-fat everything? Maybe you aren’t eating enough healthy fats. Fat is essential to your health. Did you know that the theory of switching to a low-fat diet would reduce cholesterol and risk of heart disease was never tested (1,2. )?! Read More

The One Wrong Step You May be Taking Every Day

The One Wrong Step You May be Taking Every Day

Weight loss, Health and Happiness is NOT a numbers game.
You wake up feeling well. You are comfortable in your body, feel like you’ve been making progress toward your goals. You are confident and happy. Then you take one wrong step…onto the scale. You look down and as that number appears and all of those feelings are gone in an instant. I am willing to bet that no matter what number appeared you would not be satisfied and think you could have tried harder, done something more.
Your value is not measured by the number on the scale. What does the scale measure anyway? It does NOT measure your stress level, your sleep quality, your nutrition patterns, the way your body shape has changed, your HAPPINESS and the way you feel in your body. Read more on how you can avoid taking this one wrong step that may be robbing you of success.Read More

COOKIE Control – A Time Saving Nutrition Tip

COOKIE Control – A Time Saving Nutrition Tip

This was a popular tip I posted a few years back so I thought I’d share this time saving nutrition tip again in case you missed it with an added bonus tip on COOKIE Control.Read More