Beauty

Category Archives: Beauty

Can Lime Juice Be Used as a Natural Deodorant?

Can Lime Juice Be Used as a Natural Deodorant?

Next time you are out at the bar and feeling not so fresh, take that lime out of your margarita and wipe your armpits with it. Read More

Facial Yoga: The Non-Surgical Face Lift

Facial Yoga: The Non-Surgical Face Lift

Does your face need a workout?

If you desire a more youthful looking face or would like to slow down the signs of aging, then the answer is YES.

A new study shows that exercising your face can give you the lift you are looking for without surgery.

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Oil Pulling. The Basics and My Personal Goal.

Oil Pulling. The Basics and My Personal Goal.

Maybe you’ve heard of it or know someone who’s tried. Or maybe you have no idea what I’m talking about. Oil pulling has become a bit more mainstream and I’ve decided to check it out.Read More

Shots of  Apple Cider Vinegar: Hype or Health?

Shots of Apple Cider Vinegar: Hype or Health?

Have you started doing shots every morning? Should I be worried or have you joined the latest trend of drinking apple cider vinegar in the name of health?

People are raising a glass for all sorts of health reasons. From weight loss to digestive healing, let’s cut to the chase…DOES IT WORK?Read More

Fat Doesn’t Make you Fat and What’s the Deal with COCONUT OIL

Fat Doesn’t Make you Fat and What’s the Deal with COCONUT OIL

Eating fat doesn’t make you fat.

Your body requires fat to run properly and eating the right kind of fat will even help you burn body fat.

If you are trying to reduce your sugar/carb intake, you should be increasing your fat intake for energy.

Let me pause to say that nutrient packed carbs from veggies and fruits should NOT be eliminated when reducing carb intake.

Many of us fear fat. By choosing low fat or fat free, you are typically increasing your sugar intake. Eating fat will not only satiate you but is important for your brain health!

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Don’t Take MY Word for it…Read Her Lips!

Do you wear lipstick? I thought I’d share this with those of you who do. I often share the information and research I come across with you but I want you to understand that it isn’t just what you put into your body that effects your health. There is tons of research out there thatRead MoreRead More

Stop Fearing Fat to Lose Weight

Stop Fearing Fat to Lose Weight

Are you low on energy?  Trying to lose weight by eating low-fat everything? Maybe you aren’t eating enough healthy fats. Fat is essential to your health. Did you know that the theory of switching to a low-fat diet would reduce cholesterol and risk of heart disease was never tested (1,2. )?!Read More

The One Wrong Step You May be Taking Every Day

The One Wrong Step You May be Taking Every Day

Weight loss, Health and Happiness is NOT a numbers game. You wake up feeling well. You are comfortable in your body, feel like you’ve been making progress toward your goals. You are confident and happy. Then you take one wrong step…onto the scale. You look down and as that number appears and all of those feelings are gone inRead MoreRead More

COOKIE Control – A Time Saving Nutrition Tip

COOKIE Control – A Time Saving Nutrition Tip

This was a popular tip I posted a few years back so I thought I’d share this time saving nutrition tip again in case you missed it with an added bonus tip on COOKIE Control.Read More