This month’s challenge let’s tone the tush. Those glutes are largest muscle group in your body. When they are weak, the result is often back pain and piriformis issues (pain that will mimic sciatica). If you’ve got a resistance band, grab it for an extra challenge. Grab the Calendar HERE Print the Tutorial HERE View… Read More
No Gym. No Excuses.
Oil Pulling. The Basics and My Personal Goal.
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Maybe you’ve heard of it or know someone who’s tried. Or maybe you have no idea what I’m talking about. Oil pulling has become a bit more mainstream and I’ve decided to check it out.… Read More
Healthy Hiking Fuel
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Have Back Pain? Stop Doing Sit Ups!
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You want to achieve that ultimate goal of 6 pack abs. You regularly start doing a ridiculous amount of floor sit ups and crunches. I can pretty much guarantee 2 things will happen. Unless you significantly change your diet you will not achieve this goal. You will eventually experience back pain.… Read More
Why Losing Weight Slowly Lasts
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We live in a world of instant gratification. We want something and expect it immediately (or at least in 2 days via amazon prime). But lasting weight loss doesn’t work that way. Most likely, you’ve tried some sort of diet and lost weight quickly only to gain it back. That is not success. Fast weight… Read More… Read More
What is the Keto Diet and Should You Try It?
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The Ketogenic Diet has been getting lots of attention. What is it? Should you try it? I will give you a simple explanation and my opinion on whether it is right for you.… Read More
The Morning Motivator: 5 Exercises You Can Do While Getting Ready Without Breaking a Sweat.
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Feeling sluggish in the morning? No time for exercise? I’ve got 5 Exercises you can do while getting ready in the morning without breaking a sweat. … Read More
Push Your Way Through May!
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This month’s Fitness challenge is Push-Ups! How it works: Day 1. Do as many push-ups as you reasonably can with proper form. This will be your base number. Day 2-31. Follow the calendar, adding the appropriate number of push-ups each day or taking the rest day as prescribed. Grab a copy of the calendar HERE… Read More
Eat THIS to Lose Weight
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Rather than focusing on cutting things out, let’s talk about adding THIS into your diet. It isn’t glamorous and certainly isn’t new information. But thinking of it in terms of weight loss might make THIS food a bit more attractive.… Read More
HIIT or Be Fit. The What and Why of HIIT Training.
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High Intensity Interval Training. AKA HIIT What is it? Why should you do it? I’ve got a 30 day challenge that will change your body!… Read More
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