You want to achieve that ultimate goal of 6 pack abs. You regularly start doing a ridiculous amount of floor sit ups and crunches. I can pretty much guarantee 2 things will happen. Unless you significantly change your diet you will not achieve this goal. You will eventually experience back pain.… Read More
No Gym. No Excuses.
Why Losing Weight Slowly Lasts
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We live in a world of instant gratification. We want something and expect it immediately (or at least in 2 days via amazon prime). But lasting weight loss doesn’t work that way. Most likely, you’ve tried some sort of diet and lost weight quickly only to gain it back. That is not success. Fast weight… Read More… Read More
What is the Keto Diet and Should You Try It?
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The Ketogenic Diet has been getting lots of attention. What is it? Should you try it? I will give you a simple explanation and my opinion on whether it is right for you.… Read More
The Morning Motivator: 5 Exercises You Can Do While Getting Ready Without Breaking a Sweat.
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Feeling sluggish in the morning? No time for exercise? I’ve got 5 Exercises you can do while getting ready in the morning without breaking a sweat. … Read More
Push Your Way Through May!
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This month’s Fitness challenge is Push-Ups! How it works: Day 1. Do as many push-ups as you reasonably can with proper form. This will be your base number. Day 2-31. Follow the calendar, adding the appropriate number of push-ups each day or taking the rest day as prescribed. Grab a copy of the calendar HERE… Read More
Eat THIS to Lose Weight
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Rather than focusing on cutting things out, let’s talk about adding THIS into your diet. It isn’t glamorous and certainly isn’t new information. But thinking of it in terms of weight loss might make THIS food a bit more attractive.… Read More
HIIT or Be Fit. The What and Why of HIIT Training.
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High Intensity Interval Training. AKA HIIT What is it? Why should you do it? I’ve got a 30 day challenge that will change your body!… Read More
Healthier Happy Hour Tips
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Healthier Happy Hour You are so good all week but the weekend…oy vey. So, here are some tips on how to do the happy hour thing without ruining all of your hard work.… Read More
Bedtime Snacks that Won’t Make You
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You are trying to eat healthy but you find yourself feeling very hungry before bed. You’ve heard you shouldn’t eat at night and don’t want to derail your efforts but you need a little something to stop the grumbling in your stomach. Is it OK to eat at night? And what should you eat? Here… Read More… Read More
March Muscle Madness 30 Day Challenge!
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Take this 30 day challenge to build lean muscle and burn fat 2 minutes every day… Add these exercises into your routine or use them as a starting point. Use this calendar to hold you accountable. Challenge your friends, family, coworkers Grab the Calendar HERE Grab the Tutorial HERE
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