Ladies, if you’ve ever tried to lose weight with your man then you have likely experienced this diet frustration: YOU dieting your brains out to lose a pound while HE gives up beer for a week and drops a pants size. What is the meaning of this cruelty?! A new study, published in the Journal Diabetes, Obesity and Metabolism,… Read More… Read More
No Gym. No Excuses.
THIS is Worse for Your Health than Smoking, Diabetes and Heart Disease
Share post:
A new study has concluded that NOT EXERCISING is worse for your health than smoking, diabetes and heart disease. … Read More
Can Lime Juice Be Used as a Natural Deodorant?
Share post:
Next time you are out at the bar and feeling not so fresh, take that lime out of your margarita and wipe your armpits with it. … Read More
Facial Yoga: The Non-Surgical Face Lift
Share post:
Does your face need a workout? If you desire a more youthful looking face or would like to slow down the signs of aging, then the answer is YES. A new study shows that exercising your face can give you the lift you are looking for without surgery.… Read More
The High Sodium Food You Don’t Know You’re Eating and Why You Should Care
Share post:
You know that eating too much salt is not healthy but do you actually know why? I will give you a quick explanation. You may be shocked to see the high sodium food you didn’t know you were eating. … Read More
OMG Arms October Challenge
Share post:
This month’s fitness challenge focuses on toning up your arms. Alternate these 2 exercises and by Halloween you’ll see more definition and feel stronger! Grab the Calendar HERE Print the Tutorial HERE
Back to School Buns Challenge
Share post:
This month’s challenge let’s tone the tush. Those glutes are largest muscle group in your body. When they are weak, the result is often back pain and piriformis issues (pain that will mimic sciatica). If you’ve got a resistance band, grab it for an extra challenge. Grab the Calendar HERE Print the Tutorial HERE View… Read More
Oil Pulling. The Basics and My Personal Goal.
Share post:
Maybe you’ve heard of it or know someone who’s tried. Or maybe you have no idea what I’m talking about. Oil pulling has become a bit more mainstream and I’ve decided to check it out.… Read More
Healthy Hiking Fuel
Share post:
Have Back Pain? Stop Doing Sit Ups!
Share post:
You want to achieve that ultimate goal of 6 pack abs. You regularly start doing a ridiculous amount of floor sit ups and crunches. I can pretty much guarantee 2 things will happen. Unless you significantly change your diet you will not achieve this goal. You will eventually experience back pain.… Read More