No Gym. No Excuses.

Shots of  Apple Cider Vinegar: Hype or Health?

Shots of Apple Cider Vinegar: Hype or Health?

Have you started doing shots every morning? Should I be worried or have you joined the latest trend of drinking apple cider vinegar in the name of health?

People are raising a glass for all sorts of health reasons. From weight loss to digestive healing, let’s cut to the chase…DOES IT WORK?Read More

Why the Scale Isn’t Moving

Why the Scale Isn’t Moving

You are doing everything right. You are making healthier food choices, exercising more and the scale isn’t budging. It doesn’t make sense because your clothes are fitting better and people keep telling you that you look like you’ve lost weight. It is SO frustrating. So what gives?

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Spring Clean To Get Lean

Spring Clean To Get Lean

Time to clean out more than your closets. Let’s take a look at what’s in your kitchen.

With a few smart food swaps, cleaning out your cupboards can help you trim your waistline.Read More

Plank Your Way Through May

A plank does your body good so join me this month and Plank your way through May. Strengthen your core by doing a plank every day. I’ve got modifications and challenges and you can check them out in the video below.

Grab the Calendar.

Print the Tutorial

Watch the demonstrations…

Live Well!

Free Home Workout- Step It Up!

Spring is here and it’s time to Step It Up!

Try this quick, full body workout using a step or low bench.

Live Well.

Spring Into Action April Fitness Challenge!

Stop hibernating! If you want to get fit for summer, you need to start now! Take 2 minutes each day to do these exercises each day and you will be on your way! Print the Calendar . Print the Tutorial . View the demonstrations below:

Confession from a Fit Mommy

Confession from a Fit Mommy

I am a fraud. Read More

Why is it Harder to lose the Weight This Time? A Breakthrough in Yo-Yo Dieting.

Why is it Harder to lose the Weight This Time? A Breakthrough in Yo-Yo Dieting.

Do you diet? A lot? When I begin working with someone who has a weight loss goal I will ask them what they’ve done in the past to try to lose weight. They will often respond with “I did xyz and it worked. But then I gained the weight back.” I explain that it didRead MoreRead More

Boost your Metabolism with my Muscle Makeover Workout!

Being a cardio queen (or king) is not the best way to burn calories in order to lose weight nor will it give you that muscle tone you so desire. Try this full body workout with weights to boost your metabolism, get stronger and leaner – no jumping required!   Live well.

Save Money with Healthy Eating: The New Value Meal

Save Money with Healthy Eating: The New Value Meal

Healthy Eating doesn’t have to break the bank. While dollar menus and value meals might seem like a cheaper way to go; you will get a lot more bang for your buck if you follow these tips. Read More