No Gym. No Excuses.

A Handful Day Keeps Bad Cholesterol At Bay

A Handful Day Keeps Bad Cholesterol At Bay

 

New research reveals that eating a handful of almonds a day improves good cholesterol levels by 19 percent. Read More

The 1 Thing That Will Help You Reach Your Fitness and Weight Loss Goals

The 1 Thing That Will Help You Reach Your Fitness and Weight Loss Goals

Trying to lose weight but the SCALE ISN’T MOVING?! Or maybe your focus is on getting in better shape but you are finding it difficult to measure your progress. It can certainly cause a lack of motivation to stay the course. You might be feeling great but then that one step onto the scale can cause you to run right into the nearest dairy queen. Here is what you must do. Read More

Fresh Isn’t Always Best

Fresh Isn’t Always Best

Eating veggies and fruits are an important part of a healthy diet. But it can be expensive and produce doesn’t have a long shelf life. What to do? Keep your cool- head to the freezer. Read More

Shots of  Apple Cider Vinegar: Hype or Health?

Shots of Apple Cider Vinegar: Hype or Health?

Have you started doing shots every morning? Should I be worried or have you joined the latest trend of drinking apple cider vinegar in the name of health?

People are raising a glass for all sorts of health reasons. From weight loss to digestive healing, let’s cut to the chase…DOES IT WORK?Read More

Why the Scale Isn’t Moving

Why the Scale Isn’t Moving

You are doing everything right. You are making healthier food choices, exercising more and the scale isn’t budging. It doesn’t make sense because your clothes are fitting better and people keep telling you that you look like you’ve lost weight. It is SO frustrating. So what gives?

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Spring Clean To Get Lean

Spring Clean To Get Lean

Time to clean out more than your closets. Let’s take a look at what’s in your kitchen. With a few smart food swaps, cleaning out your cupboards can help you trim your waistline.Read More

Plank Your Way Through May

A plank does your body good so join me this month and Plank your way through May. Strengthen your core by doing a plank every day. I’ve got modifications and challenges and you can check them out in the video below. Grab the Calendar. Print the Tutorial Watch the demonstrations… Live Well!

Free Home Workout- Step It Up!

Spring is here and it’s time to Step It Up! Try this quick, full body workout using a step or low bench. Live Well.

Spring Into Action April Fitness Challenge!

Stop hibernating! If you want to get fit for summer, you need to start now! Take 2 minutes each day to do these exercises each day and you will be on your way! Print the Calendar . Print the Tutorial . View the demonstrations below:

Confession from a Fit Mommy

Confession from a Fit Mommy

I am a fraud. Read More