janabnana

Author Archives: janabnana

Planksgiving 30 Day Fitness Challenge!

Give PLANKS in November and take my 30 day Challenge! Read More

Change the Way You Eat Your Veggies

Change the Way You Eat Your Veggies

Rice them. Mash them. Spiralize them. OR buy them already made to save you time. Veggies don’t have to be boring. And you don’t have to give up your favorite comfort foods like mashed potatoes. Upgrade them!

 

 

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HIIT Me Baby, One More Time…

HIIT Me Baby, One More Time…

The American College of Sports Medicine (ACSM) recommends that you get 150 moderate-intensity or 75 minutes of vigorous exercise to prevent chronic disease.  You think finding time to walk to the bathroom during the day is a win. It is no surprise that lack of time is the reason that half of Americans do not meet that goal. Read More

Your Elliptical Has Been Lying To You and Why You’re Not Losing Weight Doing Zumba!

Your Elliptical Has Been Lying To You and Why You’re Not Losing Weight Doing Zumba!

Do you get on the elliptical, eyes glued to the calorie counter, repetitively moving your arms and legs until you hit 200 calories? 300 calories? However many calories were in that cookie you ate after lunch? I hate to tell you but those calorie counters cannot be trusted. Read More

Why I Eat Chocolate Every Day

Why I Eat Chocolate Every Day

 I’m sure it’s no surprise that I eat a very healthy diet. It includes a lots of vegetables, lean protein and healthy fats. No meat or dairy.
Yes I do eat carbohydrates – mostly in the form of fruits and vegetables but I also include oats and quinoa and now and then other healthy grains. I do not eat added sugars nor do I use white flour. Any sweets I eat are typically made by me. I exercise regularly. It is incredibly rare that I consume alcohol. You probably think this sounds terrible but I actually enjoy eating the way that I do. I feel like garbage when I eat garbage.
                                   BUT I AM A HUMAN BEING.

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Fall For ONE Fitness Challenge!

Fall For ONE Fitness Challenge!

Can you commit to exercising for ONE MINUTE A DAY?! Take my Fall For One Fitness Challenge. Follow my October calendar and commit to raising your heart rate for one minute every day!Read More

The Secret Ingredient In My Oatmeal

The Secret Ingredient In My Oatmeal

Being on the road all day I find that oatmeal makes an easy to pack lunch. I like eating it cold and I add in some delicious ingredients to bulk it up. Want to know what I put in my oatmeal? You’ll never guess what #4 is!Read More

Couch Potato Workout

Couch Potato Workout

A workout you can do in the comfort of your living room without leaving the couch! This workout is also appropriate for dorm rooms and hotels too. No equipment required but you may add a weight if you choose.Read More

BACK To School Fitness Challenge

BACK To School Fitness Challenge

My Back to School Fitness Challenge for you is all about your BACK. Whether you want to banish your back bulges or build a little muscle, follow my September calendar and you’ll see results by October!Read More

A Handful Day Keeps Bad Cholesterol At Bay

A Handful Day Keeps Bad Cholesterol At Bay

It’s NUTS! New research reveals that eating a handful of almonds a day improves good cholesterol levels by 19 percent!Read More