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Author Archives: janabnana

Snowed In OR Hotel Room Workout!

This workout is great if you are looking to workout at home or on the road with minimal equipment. I use a resistance tube and you don’t need much space. The tube is easy to pack in your suitcase or carry on. NO EXCUSES!Read More

I don’t like using the word diet as a verb. I use the word diet to refer to what you eat in general. As in I suggest you add in more vegetables into your diet. That being said, I am no dummy. I know some of you are going to do it.
So what is the BEST diet for you in 2018?Read More

15 Minute Full Body Workout

Hello! How’s that New Year’s Resolution going?

Maybe you’ve set yourself up for failure by setting unrealistic goals. Have you vowed to get to the gym every day, spending no less than 1 hour on the elliptical? Really? You thought THAT was going to happen?

Let’s back it up and come up with a more realistic goal.

Why not commit to exercise TODAY for 15 minutes. You can do it right at home.

Today, try this workout once for 15 minutes or 2-3 times for a longer one. Then set a goal to DO IT AGAIN TOMORROW.

Take it one day at a time.

2018 New Year’s Resolution Ideas Beyond Diet and Exercise.

2018 New Year’s Resolution Ideas Beyond Diet and Exercise.

Happy New Year! Resolution time is here. This year go beyond “I want to lose weight and get in shape.” Set specific, measurable, attainable, relevant, time specific (aka SMART) goals. Here are some ideas you might want to consider.Read More

Get LEAN in 2018!

Get LEAN in 2018!

Despite good intentions, making those New Year’s Resolutions stick past January 1st is tough. Follow my Get Lean in 2018 calendar to stay motivated and get results! Focus on getting stronger and you’ll start to see positive changes in your body. Join me!Read More

Maintain Don’t Gain During the Holidays

Maintain Don’t Gain During the Holidays

The holidays don’t have to set you back 10 pounds this year. With a few very doable tips, you can enjoy some holiday cheer without increasing your rear.Read More

Planksgiving 30 Day Fitness Challenge!

Give PLANKS in November and take my 30 day Challenge!Read More

Change the Way You Eat Your Veggies

Change the Way You Eat Your Veggies

Rice them. Mash them. Spiralize them. OR buy them already made to save you time. Veggies don’t have to be boring. And you don’t have to give up your favorite comfort foods like mashed potatoes. Upgrade them!    Read More

HIIT Me Baby, One More Time…

HIIT Me Baby, One More Time…

The American College of Sports Medicine (ACSM) recommends that you get 150 moderate-intensity or 75 minutes of vigorous exercise to prevent chronic disease.  You think finding time to walk to the bathroom during the day is a win. It is no surprise that lack of time is the reason that half of Americans do notRead MoreRead More

Your Elliptical Has Been Lying To You and Why You’re Not Losing Weight Doing Zumba!

Your Elliptical Has Been Lying To You and Why You’re Not Losing Weight Doing Zumba!

Do you get on the elliptical, eyes glued to the calorie counter, repetitively moving your arms and legs until you hit 200 calories? 300 calories? However many calories were in that cookie you ate after lunch? I hate to tell you but those calorie counters cannot be trusted. Read More