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Author Archives: janabnana

Can Lime Juice Be Used as a Natural Deodorant?

Can Lime Juice Be Used as a Natural Deodorant?

Next time you are out at the bar and feeling not so fresh, take that lime out of your margarita and wipe your armpits with it. Read More

Facial Yoga: The Non-Surgical Face Lift

Facial Yoga: The Non-Surgical Face Lift

Does your face need a workout?

If you desire a more youthful looking face or would like to slow down the signs of aging, then the answer is YES.

A new study shows that exercising your face can give you the lift you are looking for without surgery.

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The High Sodium Food You Don’t Know You’re Eating and Why You Should Care

The High Sodium Food You Don’t Know You’re Eating and Why You Should Care

You know that eating too much salt is not healthy but do you actually know why? I will give you a quick explanation. You may be shocked to see the high sodium food you didn’t know you were eating. Read More

OMG Arms October Challenge

This month’s fitness challenge focuses on toning up your arms. Alternate these 2 exercises and by Halloween you’ll see more definition and feel stronger!

Grab the Calendar HERE

Print the Tutorial HERE

Back to School Buns Challenge

This month’s challenge let’s tone the tush. Those glutes are largest muscle group in your body. When they are weak, the result is often back pain and piriformis issues (pain that will mimic sciatica).

If you’ve got a resistance band, grab it for an extra challenge.

Grab the Calendar HERE

Print the Tutorial HERE

View the Demonstration:

Oil Pulling. The Basics and My Personal Goal.

Oil Pulling. The Basics and My Personal Goal.

Maybe you’ve heard of it or know someone who’s tried. Or maybe you have no idea what I’m talking about. Oil pulling has become a bit more mainstream and I’ve decided to check it out.Read More

Healthy Hiking Fuel

Healthy Hiking Fuel

Hiking is not only a great form of exercise but an active way to share time with someone. It can be a great date activity, a way to be active with your family or a healthy, fun way to travel and explore different areas. The question I get asked most often is: What are someRead MoreRead More

Have Back Pain? Stop Doing Sit Ups!

Have Back Pain? Stop Doing Sit Ups!

You want to achieve that ultimate goal of 6 pack abs. You regularly start doing a ridiculous amount of floor sit ups and crunches. I can pretty much guarantee 2 things will happen. Unless you significantly change your diet you will not achieve this goal. You will eventually experience back pain.Read More

Why Losing Weight Slowly Lasts

Why Losing Weight Slowly Lasts

We live in a world of instant gratification. We want something and expect it immediately (or at least in 2 days via amazon prime). But lasting weight loss doesn’t work that way. Most likely, you’ve tried some sort of diet and lost weight quickly only to gain it back. That is not success. Fast weightRead MoreRead More

What is the Keto Diet and Should You Try It?

What is the Keto Diet and Should You Try It?

The Ketogenic Diet has been getting lots of attention. What is it? Should you try it? I will give you a simple explanation and my opinion on whether it is right for you.Read More