You are trying to stay on track but you are busy. Here are some ideas on how to prep yourself for easy healthy eating throughout the week.… Read More
Jana Heath Fitness
Author Archives: Jana Heath Fitness
A quick food prep for Breakfast and Lunch
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Longer doesn’t equal Better
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Think you have to spend hours at the gym to get results?… Read More
Step It Up
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No matter where you are, there has got to be a step available to use. … Read More
Bonding in our Sisterly Way
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Here I am visiting my family and my sister and I decide it is time for a workout. The only piece of equipment we had was a timer. … Read More
Quick Tip: Maintain during the holidays
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The holiday season is not necessarily the right time to worry about weight loss. However, it is also not the time to throw in the towel.… Read More
When life gives you lemons…
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Yes a cliche but hey. you get the point. Don’t let the stress of the holidays turn you sour. So many of my clients have every intention of getting their workouts in but then something comes up and it doesn’t happen. Do not let that add to your stress. Focus on the positive things you… Read More
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