You are trying to stay on track but you are busy. Here are some ideas on how to prep yourself for easy healthy eating throughout the week.… Read More
Jana Heath Fitness
Author Archives: Jana Heath Fitness
A quick food prep for Breakfast and Lunch
Share post:
0
Longer doesn’t equal Better
Share post:
Think you have to spend hours at the gym to get results?… Read More
Step It Up
Share post:
No matter where you are, there has got to be a step available to use. … Read More
Bonding in our Sisterly Way
Share post:
Here I am visiting my family and my sister and I decide it is time for a workout. The only piece of equipment we had was a timer. … Read More
Quick Tip: Maintain during the holidays
Share post:
The holiday season is not necessarily the right time to worry about weight loss. However, it is also not the time to throw in the towel.… Read More
When life gives you lemons…
Share post:
Yes a cliche but hey. you get the point. Don’t let the stress of the holidays turn you sour. So many of my clients have every intention of getting their workouts in but then something comes up and it doesn’t happen. Do not let that add to your stress. Focus on the positive things you… Read More
Recent Posts
- Oil Pulling. The Basics and My Personal Goal.
- Healthy Hiking Fuel
- Have Back Pain? Stop Doing Sit Ups!
- Why Losing Weight Slowly Lasts
- What is the Keto Diet and Should You Try It?
- The Morning Motivator: 5 Exercises You Can Do While Getting Ready Without Breaking a Sweat.
- Push Your Way Through May!
- Eat THIS to Lose Weight