You are trying to stay on track but you are busy. Here are some ideas on how to prep yourself for easy healthy eating throughout the week.… Read More
You are trying to stay on track but you are busy. Here are some ideas on how to prep yourself for easy healthy eating throughout the week.… Read More
Think you have to spend hours at the gym to get results?… Read More
don’t waste your time doing crunches. … Read More
Let’s not get crazy here.… Read More
Here I am visiting my family and my sister and I decide it is time for a workout. The only piece of equipment we had was a timer. … Read More
The holiday season is not necessarily the right time to worry about weight loss. However, it is also not the time to throw in the towel.… Read More
Yes a cliche but hey. you get the point. Don’t let the stress of the holidays turn you sour. So many of my clients have every intention of getting their workouts in but then something comes up and it doesn’t happen. Do not let that add to your stress. Focus on the positive things you… Read More
This may sound simple.… Read More