Back to School Buns Challenge

Back to School Buns Challenge

This month’s challenge let’s tone the tush. Those glutes are largest muscle group in your body. When they are weak, the result is often back pain and piriformis issues (pain that will mimic sciatica).

If you’ve got a resistance band, grab it for an extra challenge.

Grab the Calendar HERE

Print the Tutorial HERE

View the Demonstration:

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