Rather than focusing on cutting things out, let’s talk about adding THIS into your diet. It isn’t glamorous and certainly isn’t new information. But thinking of it in terms of weight loss might make THIS food a bit more attractive.
If you want to lose weight, start eating more VEGETABLES.
The biggest benefits of eating vegetables are:
- LOW IN CALORIES.
- HIGH in FIBER. This will keep you FULL LONGER and help you EAT LESS.
- FULL of NUTRIENTS
- Are great SWAPS for “bad” high carb foods.
- May REDUCE RISK OF DISEASES such as heart disease, diabetes and some cancers.
How can YOU easily add more veggies into your life?
Try bulking up your meals like omelets by adding veggies and losing the toast. Veggies like peppers, mushrooms, spinach, onions, tomatoes are great options.
No time? You can make one in the microwave!
Check out these easy recipes for veggie noodle swaps.
Load those Tuesday Tacos with veggies like peppers, onions, mushrooms and beans.
Taco Tuesday CAN be healthy and delicious. Here is a recipe you will love!
Sneak some spinach into your smoothies.
Here’s over 20 smoothie recipes to inspire you but you can simply add a little spinach or kale to your favorite blend – you will NOT taste it!
Not sure where to start?
Check out this Vegetable Nutrition Database
Click on a vegetable and it will tell you how to select it, how to store it and the nutrition benefits.
For some great ideas on how to incorporate vegetables into your life check out these articles:
I have loads of delicious recipe ideas for you right HERE.
EAT MORE VEGGIES and START LOSING WEIGHT