High Intensity Interval Training. AKA HIIT
What is it? Why should you do it?
I’ve got a 30 day challenge that will change your body!
What is HIIT?
High Intensity Interval Training is repeated short intervals of high-intensity exercise with periods of lower intensity intervals of active recovery.
My HIIT or Be Fit workouts are 20 seconds of work followed by 10 seconds of rest. You can do the same exercise the entire time for 8 rounds. I choose to do 2 different exercises back to back to void boredom.
In my videos, I provide modifications for beginners to advanced exercisers. The point is to challenge yourself for just a few minutes each day.
Benefits of HIIT
The biggest reason people are doing HIIT is that you can burn a lot of calories in a short amount of time.
Another big one is that several studies have shown that HIIT can increase your metabolic rate for hours after exercise.
According to the American College of Sports Medicine, HIIT training has been shown to improve:
• aerobic and anaerobic fitness
• blood pressure
• cardiovascular health
• insulin sensitivity (which helps the exercising
muscles more readily use glucose for fuel to
• cholesterol profiles
• abdominal fat and body weight while
maintaining muscle mass
The reason it has become so popular is that people are busy. With HIIT, you can work really hard in a short amount of time and get results.
How Often Should you Do HIIT?
But I am asking you to join me for just 4-8 minutes almost every day for a month.
Are you in?
You can print the calendar HERE
But you’ll need to follow me on Facebook or YouTube to get the workouts!