Change the Way You Eat Your Veggies

Change the Way You Eat Your Veggies

Change the Way You Eat Your Veggies

Rice them. Mash them. Spiralize them. OR buy them already made to save you time. Veggies don’t have to be boring. And you don’t have to give up your favorite comfort foods like mashed potatoes. Upgrade them!



Riced Revolution

The low-carb trend to rice your cauliflower is growing and other veggies are following suit. You can rice broccoli, sweet potatoes, butternut squash and carrots too. Give one of these RECIPES a try!

Crunched for time? You can purchase riced veggies at your local grocery store including Trader Joe’s. Check the produce isle and the freezer section. Green Giant has a variety of products available. The photo above was taken at my local Stop N Stop.

Do the MASH

Mashed potatoes are a big comfort food that can actually be healthy with a little makeover. With Thanksgiving approaching, now is the perfect time to give it a try. You can mash cauliflower, sweet potatoes, squash, turnips or parsnips. Try this RECIPE  or this RECIPE . Just 2 of many delicious recipes out there to try this fall.

Spiralize it

Another veggie swap that I am sure you’ve at least heard of is spiralizing veggies

instead of eating pasta. You probably know that you can spiralize zucchini. But did you know that you can spiralize carrots. sweet potatoes. squash, turnips, parsnips, beets, peppers, cucumbers, cabbage, jicama, onions, plantains, apples and more! You’ll find lots of yummy recipes HERE. You will find a 101 on how to spiralize any veggie right HERE.


Live Well.

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