Fall For ONE Fitness Challenge!

Fall For ONE Fitness Challenge!

Fall For ONE Fitness Challenge!

Can you commit to exercising for ONE MINUTE A DAY?!

Take my Fall For One Fitness Challenge. Follow my October calendar and commit to raising your heart rate for one minute every day!

Grab the Calendar HERE

Grab the Tutorial HERE

View the demonstrations below. No equipment needed!

Live Well.

Sorry, comments are closed for this post.