BACK To School Fitness Challenge

BACK To School Fitness Challenge

BACK To School Fitness Challenge

My Back to School Fitness Challenge for you is all about your BACK. Whether you want to banish your back bulges or build a little muscle, follow my September calendar and you’ll see results by October!

Just because you can’t see it, doesn’t mean you can ignore it. Your back needs your attention. Add the exercise of the day into your routine for a stronger, more defined back.

Step 1: Print out the calendar…

September Back to School Fitness Calendar

Step 2: Review the tutorial for intructions

September Back to School Tutorial

Step 3: View this video demonstration

 

Step 4: DO THE EXERCISES.

Live Well.

 

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