A Handful Day Keeps Bad Cholesterol At Bay

A Handful Day Keeps Bad Cholesterol At Bay

A Handful Day Keeps Bad Cholesterol At Bay

It’s NUTS! New research reveals that eating a handful of almonds a day improves good cholesterol levels by 19 percent!The study from Pennsylvania State University, showed that 43g of almonds (the amount in a typical single serving package) boosts your good cholesterol (HDL) while decreasing the bad cholesterol (LDL).

The study author, Professor Penny Kris-Etherton stated that when almonds are incorporated into a healthy diet, there are many health benefits, including heart health.

As with anything, they should be eaten in moderation -meaning eating a handful, not handfuls and should replace less healthier snacks.

Live Well.

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